Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

View Nutrition information about Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 294Calories from Fat 189
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 9g 44 %
   Trans Fat ~
Cholesterol 97mg 32  %
Sodium 72mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 49 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

294

Fat

20.94g

Carbs

0 g

Protein

24.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 294 1230.1 14.7%
From Carbs 0 0
From Fat 188.88 790.3
From Protein 104.7 438.1
Percent breakdown of 294 total Calories (kcal)
Protein 35.61% (24.5 g x 4.3 Kcal/g = 104.7 kcal)
Fat 64.24% (20.94 g x 9.02 Kcal/g = 188.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine 12.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 93.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 18  mcg 4.5 %
Folate, food 18  mcg 4.5 %
Folate, total 18  mcg 4.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.66  mg 33.3 %
Pantothenic acid 0.66 mg 6.6 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.71 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.55 mcg 42.5 %
Vitamin B6 0.13 mg 6.5 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.14 mg 0.47 %
Vitamin K 4.6  mcg 5.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.52 g 49.04 %
Essential Aminos
Histidine 0.78 g
Isoleucine 1.18 g
Leucine 1.91 g
Lysine 2.17 g
Methionine 0.63 g
Phenylalanine 1 g
Threonine 1.05 g
Tryptophan 0.29 g
Valine 1.32 g
Non-essential Aminos
Arginine 1.46 g
Alanine 1.48 g
Aspartic acid 2.16 g
Cystine 0.29 g
Glutamic acid 3.56 g
Glycine 1.2 g
Hydroxyproline ~
Proline 1.03 g
Serine 0.91 g
Tyrosine 0.82 g
Methionine 0.63 g
Phenylalanine 1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.94 g 32.22 %
  Saturated fatty acids 8.83 g 44.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  0.82 g
    Pentadecanoic  ~
    Hexadecanoic  4.48 g
    Heptadecanoic  ~
    Octadecanoic  2.84 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.82 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.61 g
    Heptadecenoic  ~
    Octadecenoic  8 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.51 g
    Octadecadienoic  1.14 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.12 mg 5.95 %
Fluoride, F ~
Iron, Fe 1.88  mg 10.44 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 188 mg 18.8 %
Potassium, K 310  mg 8.86 %
Selenium, Se 26.4 mcg 37.71 %
Sodium, Na 72 mg 3 %
Zinc, Zn 4.46 mg 29.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 97 mg 32.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 294 g
Alcohol 0 g
Water 53.72 g
Ash 1.04 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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