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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

View Nutrition information about Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 242Calories from Fat 130
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 6g 30 %
   Trans Fat ~
Cholesterol 92mg 31  %
Sodium 67mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 52.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

242

Fat

14.42g

Carbs

0 g

Protein

26.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 242 1012.5 12.1%
From Carbs 0 0
From Fat 130.07 544.2
From Protein 111.87 468.1
Percent breakdown of 242 total Calories (kcal)
Protein 46.23% (26.2 g x 4.3 Kcal/g = 111.9 kcal)
Fat 53.75% (14.42 g x 9.02 Kcal/g = 130.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 20  mcg 5 %
Folate, food 20  mcg 5 %
Folate, total 20  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.53  mg 32.65 %
Pantothenic acid 0.69 mg 6.9 %
Retinol 0  mcg
Riboflavin 0.28  mg 16.47 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.6 mcg 43.33 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.2 g 52.4 %
Essential Aminos
Histidine 0.83 g
Isoleucine 1.26 g
Leucine 2.04 g
Lysine 2.31 g
Methionine 0.67 g
Phenylalanine 1.07 g
Threonine 1.12 g
Tryptophan 0.31 g
Valine 1.41 g
Non-essential Aminos
Arginine 1.56 g
Alanine 1.58 g
Aspartic acid 2.31 g
Cystine 0.31 g
Glutamic acid 3.8 g
Glycine 1.28 g
Hydroxyproline ~
Proline 1.1 g
Serine 0.97 g
Tyrosine 0.88 g
Methionine 0.67 g
Phenylalanine 1.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.42 g 22.18 %
  Saturated fatty acids 5.92 g 29.6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.04 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.55 g
    Pentadecanoic  ~
    Hexadecanoic  3.03 g
    Heptadecanoic  ~
    Octadecanoic  1.92 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.42 g
    Heptadecenoic  ~
    Octadecenoic  5.57 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.02 g
    Octadecadienoic  0.78 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.12 mg 5.8 %
Fluoride, F ~
Iron, Fe 2.02  mg 11.22 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.02 mg 1.25 %
Phosphorus, P 194 mg 19.4 %
Potassium, K 319  mg 9.11 %
Selenium, Se 27.8 mcg 39.71 %
Sodium, Na 67 mg 2.79 %
Zinc, Zn 4.53 mg 30.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 92 mg 30.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 242 g
Alcohol ~
Water 58.99 g
Ash 1.04 g
Caffeine ~
Theobromine ~
~ Data not available

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