Veal, shank (fore and hind), separable lean only, raw

View Nutrition information about Veal, shank (fore and hind), separable lean only, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 108Calories from Fat 26
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 75mg 25  %
Sodium 85mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 19g 38.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

108

Fat

2.83g

Carbs

0 g

Protein

19.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 108 451.9 5.4%
From Carbs 0 0
From Fat 25.53 106.8
From Protein 82.33 344.5
Percent breakdown of 108 total Calories (kcal)
Protein 76.23% (19.3 g x 4.3 Kcal/g = 82.3 kcal)
Fat 23.64% (2.83 g x 9.02 Kcal/g = 25.5 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Veal, shank (fore and hind), separable lean only, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.6  mg 38 %
Pantothenic acid 1.3 mg 13 %
Retinol ~
Riboflavin 0.27  mg 15.88 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 1.37 mcg 22.83 %
Vitamin B6 0.44 mg 22 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.28 g 38.56 %
Essential Aminos
Histidine 0.7 g
Isoleucine 0.95 g
Leucine 1.53 g
Lysine 1.59 g
Methionine 0.45 g
Phenylalanine 0.78 g
Threonine 0.84 g
Tryptophan 0.19 g
Valine 1.06 g
Non-essential Aminos
Arginine 1.14 g
Alanine 1.15 g
Aspartic acid 1.66 g
Cystine 0.22 g
Glutamic acid 3.05 g
Glycine 0.99 g
Hydroxyproline ~
Proline 0.8 g
Serine 0.72 g
Tyrosine 0.61 g
Methionine 0.45 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.83 g 4.35 %
  Saturated fatty acids 0.74 g 3.69 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  0.42 g
    Heptadecanoic  ~
    Octadecanoic  0.22 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.09 g
    Heptadecenoic  ~
    Octadecenoic  0.86 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.33 g
    Octadecadienoic  0.24 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.07 mg 3.7 %
Fluoride, F ~
Iron, Fe 0.76  mg 4.22 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.01 mg 0.45 %
Phosphorus, P 192 mg 19.2 %
Potassium, K 316  mg 9.03 %
Selenium, Se 8 mcg 11.43 %
Sodium, Na 85 mg 3.54 %
Zinc, Zn 4.02 mg 26.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 75 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 108 g
Alcohol ~
Water 77.45 g
Ash 1.05 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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