Veal, leg (top round), separable lean and fat, cooked, braised

View Nutrition information about Veal, leg (top round), separable lean and fat, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 211Calories from Fat 57
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 134mg 45  %
Sodium 67mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

211

Fat

6.33g

Carbs

0 g

Protein

36.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 211 882.8 10.55%
From Carbs 0 0
From Fat 57.1 238.9
From Protein 154.4 646
Percent breakdown of 211 total Calories (kcal)
Protein 73.18% (36.2 g x 4.3 Kcal/g = 154.4 kcal)
Fat 27.06% (6.33 g x 9.02 Kcal/g = 57.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Veal, leg (top round), separable lean and fat, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine 18.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 141.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 18  mcg 4.5 %
Folate, food 18  mcg 4.5 %
Folate, total 18  mcg 4.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.56  mg 52.8 %
Pantothenic acid 1.02 mg 10.2 %
Retinol 0  mcg
Riboflavin 0.35  mg 20.59 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.17 mcg 19.5 %
Vitamin B6 0.36 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.49 mg 1.63 %
Vitamin K 7  mcg 8.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 36.16 g 72.32 %
Essential Aminos
Histidine 1.31 g
Isoleucine 1.78 g
Leucine 2.88 g
Lysine 2.98 g
Methionine 0.84 g
Phenylalanine 1.46 g
Threonine 1.58 g
Tryptophan 0.37 g
Valine 2 g
Non-essential Aminos
Arginine 2.13 g
Alanine 2.15 g
Aspartic acid 3.12 g
Cystine 0.41 g
Glutamic acid 5.72 g
Glycine 1.86 g
Hydroxyproline ~
Proline 1.51 g
Serine 1.36 g
Tyrosine 1.15 g
Methionine 0.84 g
Phenylalanine 1.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.33 g 9.74 %
  Saturated fatty acids 2.53 g 12.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  ~
    Hexadecanoic  1.35 g
    Heptadecanoic  ~
    Octadecanoic  0.84 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.36 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  2.04 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.47 g
    Octadecadienoic  0.35 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 1.32  mg 7.33 %
Magnesium, Mg 29 mg 7.25 %
Manganese, Mn 0.04 mg 1.95 %
Phosphorus, P 249 mg 24.9 %
Potassium, K 383  mg 10.94 %
Selenium, Se 15.4 mcg 22 %
Sodium, Na 67 mg 2.79 %
Zinc, Zn 3.96 mg 26.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 134 mg 44.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 883 g
Alcohol 0 g
Water 55.49 g
Ash 1.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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