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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

View Nutrition information about Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 341Calories from Fat 248
% Daily Value*
Total Fat 28g 42 %
   Saturated Fat 12g 58 %
   Trans Fat ~
Cholesterol 96mg 32  %
Sodium 74mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 22g 43.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

341

Fat

27.53g

Carbs

0 g

Protein

21.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 341 1426.7 17.05%
From Carbs 0 0
From Fat 248.32 1039
From Protein 93.17 389.8
Percent breakdown of 341 total Calories (kcal)
Protein 27.32% (21.8 g x 4.3 Kcal/g = 93.2 kcal)
Fat 72.82% (27.53 g x 9.02 Kcal/g = 248.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.67  mg 33.35 %
Pantothenic acid 0.64 mg 6.4 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.35 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.22 mcg 37 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.82 g 43.64 %
Essential Aminos
Histidine 0.69 g
Isoleucine 1.05 g
Leucine 1.7 g
Lysine 1.93 g
Methionine 0.56 g
Phenylalanine 0.89 g
Threonine 0.93 g
Tryptophan 0.26 g
Valine 1.18 g
Non-essential Aminos
Arginine 1.3 g
Alanine 1.31 g
Aspartic acid 1.92 g
Cystine 0.26 g
Glutamic acid 3.17 g
Glycine 1.06 g
Hydroxyproline ~
Proline 0.92 g
Serine 0.81 g
Tyrosine 0.73 g
Methionine 0.56 g
Phenylalanine 0.89 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.53 g 42.35 %
  Saturated fatty acids 11.66 g 58.3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.07 g
    Dodecanoic  0.12 g
    Tridecanoic  ~
    Tetradecanoic  1.09 g
    Pentadecanoic  ~
    Hexadecanoic  5.91 g
    Heptadecanoic  ~
    Octadecanoic  3.74 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.59 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.8 g
    Heptadecenoic  ~
    Octadecenoic  10.51 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.99 g
    Octadecadienoic  1.5 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.12 mg 5.85 %
Fluoride, F ~
Iron, Fe 1.62  mg 9 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.02 mg 1.05 %
Phosphorus, P 170 mg 17 %
Potassium, K 277  mg 7.91 %
Selenium, Se 22.3 mcg 31.86 %
Sodium, Na 74 mg 3.08 %
Zinc, Zn 3.62 mg 24.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 96 mg 32 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 341 g
Alcohol ~
Water 49.59 g
Ash 0.95 g
Caffeine ~
Theobromine ~
~ Data not available

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