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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Nutrition Information

View Nutrition information about Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 290Calories from Fat 211
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 10g 50 %
   Trans Fat ~
Cholesterol 82mg 27  %
Sodium 63mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 19g 37 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


289.85

Fat


23.4g

Carbs


0 g

Protein


18.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 289.85 1212.7 14%
From Carbs 0 0
From Fat 211.07 750.6
From Protein 79.2 281.7
Percent breakdown of 289.85 total Calories (kcal)
Protein 27% (18.5 g x 4.3 Kcal/g = 79.2 kcal)
Fat 73% (23.4005 g x 9.02 Kcal/g = 211.1 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 13.6  mcg 3 %
Folate, food 13.6  mcg 3 %
Folate, total 13.6  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.67  mg 28 %
Pantothenic acid 0.54 mg 5 %
Retinol 0  mcg
Riboflavin 0.18  mg 10 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.89 mcg 31 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.55 g 37 %
Essential Aminos
Histidine 0.59 g
Isoleucine 0.9 g
Leucine 1.44 g
Lysine 1.64 g
Methionine 0.48 g
Phenylalanine 0.75 g
Threonine 0.79 g
Tryptophan 0.22 g
Valine 1 g
Non-essential Aminos
Arginine 1.1 g
Alanine 1.12 g
Aspartic acid 1.63 g
Cystine 0.22 g
Glutamic acid 2.69 g
Glycine 0.91 g
Hydroxyproline ~
Proline 0.78 g
Serine 0.69 g
Tyrosine 0.62 g
Methionine 0.48 g
Phenylalanine 0.75 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.4 g 36 %
  Saturated fatty acids 9.91 g 50 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.06 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.93 g
    Pentadecanoic  ~
    Hexadecanoic  5.02 g
    Heptadecanoic  ~
    Octadecanoic  3.18 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.85 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.68 g
    Heptadecenoic  ~
    Octadecenoic  8.93 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.69 g
    Octadecadienoic  1.27 g
    Octadecatrienoic  0.34 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18.7 mg 2 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.38  mg 8 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 144.5 mg 14 %
Potassium, K 235.45  mg 7 %
Selenium, Se 18.95 mcg 27 %
Sodium, Na 62.9 mg 3 %
Zinc, Zn 3.08 mg 21 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 81.6 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1212.95 g
Alcohol ~
Water 42.15 g
Ash 0.81 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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