Nutrition summary | |||
Calories190.38 |
Fat4.38g |
Carbs0 g |
Protein35.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 190.38 | 796.5 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 39.49 | 188.4 | |
| From Protein | 150.9 | 719.8 |
| Percent breakdown of 190.38 total Calories (kcal) | ||
|---|---|---|
| Protein | 79% | (35.3 g x 4.3 Kcal/g = 150.9 kcal) |
| Fat | 21% | (4.3776 g x 9.02 Kcal/g = 39.5 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 10.26 mcg | 3 % |
| Folate, food | 10.26 mcg | 3 % |
| Folate, total | 10.26 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 10.24 mg | 51 % |
| Pantothenic acid | 1.39 mg | 14 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.38 mg | 22 % |
| Thiamin | 0.18 mg | 12 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0.95 mcg | 16 % |
| Vitamin B6 | 0.54 mg | 27 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.64 mg | 2 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 35.34 g | 71 % |
| Essential Aminos | ||
| Histidine | 1.09 g | |
| Isoleucine | 1.48 g | |
| Leucine | 2.63 g | |
| Lysine | 2.89 g | |
| Methionine | 0.87 g | |
| Phenylalanine | 1.29 g | |
| Threonine | 1.42 g | |
| Tryptophan | 0.32 g | |
| Valine | 1.64 g | |
| Non-essential Aminos | ||
| Arginine | 2.11 g | |
| Alanine | 1.97 g | |
| Aspartic acid | 2.97 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 5.02 g | |
| Glycine | 1.8 g | |
| Hydroxyproline | 0.33 | |
| Proline | 1.5 g | |
| Serine | 1.26 g | |
| Tyrosine | 1.1 g | |
| Methionine | 0.87 g | |
| Phenylalanine | 1.29 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.38 g | 7 % |
| Saturated fatty acids | 1.72 g | 9 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.17 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 1.01 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 0.49 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.24 g | |
| Tetradecenoic | 0.05 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.34 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.82 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.21 g | |
| Octadecadienoic | 0.12 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 5.7 mg | 1 % |
| Copper, Cu | 0.2 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.51 mg | 25 % |
| Magnesium, Mg | 31.92 mg | 8 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 291.84 mg | 29 % |
| Potassium, K | 460.56 mg | 13 % |
| Selenium, Se | 11.97 mcg | 17 % |
| Sodium, Na | 61.56 mg | 3 % |
| Zinc, Zn | 5.81 mg | 39 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 85.5 mg | 28 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 190.38 g |
| Alcohol | 0 g |
| Water | 73.53 g |
| Ash | 1.3 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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