Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

View Nutrition information about Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 372Calories from Fat 310
% Daily Value*
Total Fat 34g 53 %
   Saturated Fat 15g 76 %
   Trans Fat ~
Cholesterol 76mg 25  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 15g 29 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

372

Fat

34.39g

Carbs

0 g

Protein

14.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 372 1556.4 18.6%
From Carbs 0 0
From Fat 310.2 1297.9
From Protein 62 259.4
Percent breakdown of 372 total Calories (kcal)
Protein 16.67% (14.5 g x 4.3 Kcal/g = 62 kcal)
Fat 83.39% (34.39 g x 9.02 Kcal/g = 310.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 14  mcg 3.5 %
Folate, food 14  mcg 3.5 %
Folate, total 14  mcg 3.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.09  mg 30.45 %
Pantothenic acid 0.62 mg 6.2 %
Retinol 0  mcg
Riboflavin 0.19  mg 11.18 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.09 mcg 34.83 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.18 mg 0.6 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.52 g 29.04 %
Essential Aminos
Histidine 0.46 g
Isoleucine 0.7 g
Leucine 1.13 g
Lysine 1.28 g
Methionine 0.37 g
Phenylalanine 0.59 g
Threonine 0.62 g
Tryptophan 0.17 g
Valine 0.78 g
Non-essential Aminos
Arginine 0.86 g
Alanine 0.87 g
Aspartic acid 1.28 g
Cystine 0.17 g
Glutamic acid 2.11 g
Glycine 0.71 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.54 g
Tyrosine 0.49 g
Methionine 0.37 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 34.39 g 52.91 %
  Saturated fatty acids 15.16 g 75.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.09 g
    Dodecanoic  0.15 g
    Tridecanoic  ~
    Tetradecanoic  1.4 g
    Pentadecanoic  ~
    Hexadecanoic  7.6 g
    Heptadecanoic  ~
    Octadecanoic  4.77 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 14.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1 g
    Heptadecenoic  ~
    Octadecenoic  12.68 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.69 g
    Octadecadienoic  1.97 g
    Octadecatrienoic  0.62 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.1 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.09 mg 4.45 %
Fluoride, F ~
Iron, Fe 1.39  mg 7.72 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 137 mg 13.7 %
Potassium, K 190  mg 5.43 %
Selenium, Se 16.8 mcg 24 %
Sodium, Na 56 mg 2.33 %
Zinc, Zn 2.71 mg 18.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 76 mg 25.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1556 g
Alcohol ~
Water 50.8 g
Ash 0.74 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips