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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Nutrition Information

View Nutrition information about Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 160Calories from Fat 33
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 123mg 41  %
Sodium 79mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 30g 59 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


159.8

Fat


3.66g

Carbs


0 g

Protein


29.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 159.8 668.6 8%
From Carbs 0 0
From Fat 33.04 117.5
From Protein 126.81 451
Percent breakdown of 159.8 total Calories (kcal)
Protein 79% (29.7 g x 4.3 Kcal/g = 126.8 kcal)
Fat 21% (3.6635 g x 9.02 Kcal/g = 33 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 13.6  mcg 3 %
Folate, food 13.6  mcg 3 %
Folate, total 13.6  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.06  mg 35 %
Pantothenic acid 1.01 mg 10 %
Retinol 0  mcg
Riboflavin 0.34  mg 20 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.42 mcg 24 %
Vitamin B6 0.32 mg 16 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.38 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.7 g 59 %
Essential Aminos
Histidine 1.08 g
Isoleucine 1.46 g
Leucine 2.36 g
Lysine 2.45 g
Methionine 0.69 g
Phenylalanine 1.2 g
Threonine 1.3 g
Tryptophan 0.3 g
Valine 1.64 g
Non-essential Aminos
Arginine 1.75 g
Alanine 1.77 g
Aspartic acid 2.56 g
Cystine 0.33 g
Glutamic acid 4.7 g
Glycine 1.53 g
Hydroxyproline ~
Proline 1.24 g
Serine 1.11 g
Tyrosine 0.95 g
Methionine 0.69 g
Phenylalanine 1.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.66 g 6 %
  Saturated fatty acids 1.1 g 6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  0.63 g
    Heptadecanoic  ~
    Octadecanoic  0.38 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.12 g
    Heptadecenoic  ~
    Octadecenoic  1.05 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.27 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24.65 mg 2 %
Copper, Cu 0.13 mg 7 %
Fluoride, F ~
Iron, Fe 1.22  mg 7 %
Magnesium, Mg 23.8 mg 6 %
Manganese, Mn 0.03 mg 2 %
Phosphorus, P 203.15 mg 20 %
Potassium, K 290.7  mg 8 %
Selenium, Se 12.92 mcg 18 %
Sodium, Na 79.05 mg 3 %
Zinc, Zn 5.11 mg 34 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 123.25 mg 41 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 668.95 g
Alcohol ~
Water 50.4 g
Ash 1.61 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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