Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

View Nutrition information about Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 188Calories from Fat 39
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 145mg 48  %
Sodium 93mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 35g 69.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

188

Fat

4.31g

Carbs

0 g

Protein

34.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 188 786.6 9.4%
From Carbs 0 0
From Fat 38.88 162.7
From Protein 149.19 624.2
Percent breakdown of 188 total Calories (kcal)
Protein 79.36% (34.9 g x 4.3 Kcal/g = 149.2 kcal)
Fat 20.68% (4.31 g x 9.02 Kcal/g = 38.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.3  mg 41.5 %
Pantothenic acid 1.19 mg 11.9 %
Retinol 0  mcg
Riboflavin 0.4  mg 23.53 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.67 mcg 27.83 %
Vitamin B6 0.38 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.45 mg 1.5 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 34.94 g 69.88 %
Essential Aminos
Histidine 1.27 g
Isoleucine 1.72 g
Leucine 2.78 g
Lysine 2.88 g
Methionine 0.82 g
Phenylalanine 1.41 g
Threonine 1.53 g
Tryptophan 0.35 g
Valine 1.93 g
Non-essential Aminos
Arginine 2.06 g
Alanine 2.08 g
Aspartic acid 3.02 g
Cystine 0.39 g
Glutamic acid 5.53 g
Glycine 1.8 g
Hydroxyproline ~
Proline 1.46 g
Serine 1.31 g
Tyrosine 1.11 g
Methionine 0.82 g
Phenylalanine 1.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.31 g 6.63 %
  Saturated fatty acids 1.3 g 6.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  0.74 g
    Heptadecanoic  ~
    Octadecanoic  0.45 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.39 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  ~
    Octadecenoic  1.23 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.45 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.15 mg 7.65 %
Fluoride, F ~
Iron, Fe 1.44  mg 8 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 239 mg 23.9 %
Potassium, K 342  mg 9.77 %
Selenium, Se 15.2 mcg 21.71 %
Sodium, Na 93 mg 3.88 %
Zinc, Zn 6.01 mg 40.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 145 mg 48.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 787 g
Alcohol ~
Water 59.29 g
Ash 1.89 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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