Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories258 |
Fat15.83g |
Carbs0 g |
Protein27 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 258 | 1079.5 | 12.9% |
From Carbs | 0 | 0 | |
From Fat | 142.79 | 597.4 | |
From Protein | 115.16 | 481.8 |
Percent breakdown of 258 total Calories (kcal) | ||
---|---|---|
Protein | 44.64% | (27 g x 4.3 Kcal/g = 115.2 kcal) |
Fat | 55.34% | (15.83 g x 9.02 Kcal/g = 142.8 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 1 mcg | 0.25 % |
Folate, food | 1 mcg | 0.25 % |
Folate, total | 1 mcg | 0.25 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 6.07 mg | 30.35 % |
Pantothenic acid | 0.41 mg | 4.1 % |
Retinol | 0 mcg | |
Riboflavin | 0.33 mg | 19.41 % |
Thiamin | 0.07 mg | 4.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.44 mcg | 40.67 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.18 mg | 0.6 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 26.97 g | 53.94 % |
Essential Aminos | ||
Histidine | 0.85 g | |
Isoleucine | 1.3 g | |
Leucine | 2.1 g | |
Lysine | 2.38 g | |
Methionine | 0.69 g | |
Phenylalanine | 1.1 g | |
Threonine | 1.15 g | |
Tryptophan | 0.32 g | |
Valine | 1.46 g | |
Non-essential Aminos | ||
Arginine | 1.6 g | |
Alanine | 1.62 g | |
Aspartic acid | 2.37 g | |
Cystine | 0.32 g | |
Glutamic acid | 3.91 g | |
Glycine | 1.32 g | |
Hydroxyproline | ~ | |
Proline | 1.13 g | |
Serine | 1 g | |
Tyrosine | 0.91 g | |
Methionine | 0.69 g | |
Phenylalanine | 1.1 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 15.83 g | 24.35 % |
Saturated fatty acids | 7.82 g | 39.1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0.05 g | |
Dodecanoic | 0.06 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.62 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 3.46 g | |
Heptadecanoic | ~ | |
Octadecanoic | 3.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.1 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.28 g | |
Heptadecenoic | ~ | |
Octadecenoic | 5.7 g | |
Eicosenoic | 0.02 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.73 g | |
Octadecadienoic | 0.43 g | |
Octadecatrienoic | 0.28 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 14 mg | 1.4 % |
Copper, Cu | 0.1 mg | 5.1 % |
Fluoride, F | ~ | |
Iron, Fe | 2.07 mg | 11.5 % |
Magnesium, Mg | 15 mg | 3.75 % |
Manganese, Mn | 0.02 mg | 1.2 % |
Phosphorus, P | 175 mg | 17.5 % |
Potassium, K | 118 mg | 3.37 % |
Selenium, Se | 5.3 mcg | 7.57 % |
Sodium, Na | 47 mg | 1.96 % |
Zinc, Zn | 4.8 mg | 32 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 102 mg | 34 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 258 g |
Alcohol | ~ |
Water | 56.76 g |
Ash | 1.61 g |
Caffeine | ~ |
Theobromine | ~ |
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