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Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled - Nutrition Information

View Nutrition information about Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1steak ( yield from 134.9 g raw meat )
Amount Per Serving
Calories 155Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 87mg 29  %
Sodium 46mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


155.04

Fat


1.96g

Carbs


0 g

Protein


32.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 155.04 648.7 8%
From Carbs 0 0
From Fat 17.66 75.4
From Protein 137.06 584.9
Percent breakdown of 155.04 total Calories (kcal)
Protein 88% (32.1 g x 4.3 Kcal/g = 137.1 kcal)
Fat 11% (1.9584 g x 9.02 Kcal/g = 17.7 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 10.2  mcg 3 %
Folate, food 10.2  mcg 3 %
Folate, total 10.2  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.57  mg 43 %
Pantothenic acid 0.92 mg 9 %
Retinol 0  mcg
Riboflavin 0.51  mg 30 %
Thiamin 0.26 mg 17 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.32 mcg 39 %
Vitamin B6 0.72 mg 36 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.65 mg 2 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 32.1 g 64 %
Essential Aminos
Histidine 0.97 g
Isoleucine 1.4 g
Leucine 2.47 g
Lysine 2.64 g
Methionine 0.76 g
Phenylalanine 1.23 g
Threonine 1.23 g
Tryptophan 0.29 g
Valine 1.58 g
Non-essential Aminos
Arginine 1.94 g
Alanine 1.9 g
Aspartic acid 2.82 g
Cystine 0.3 g
Glutamic acid 4.61 g
Glycine 1.77 g
Hydroxyproline 0.47 
Proline 1.42 g
Serine 1.12 g
Tyrosine 1.02 g
Methionine 0.76 g
Phenylalanine 1.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.96 g 3 %
  Saturated fatty acids 1.05 g 5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  0.03 g
    Hexadecanoic  0.41 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.5 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.42 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  0.37 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.12 g
    Octadecadienoic  0.07 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4.08 mg 0 %
Copper, Cu 0.28 mg 14 %
Fluoride, F ~
Iron, Fe 4.31  mg 24 %
Magnesium, Mg 30.6 mg 8 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 277.44 mg 28 %
Potassium, K 384.54  mg 11 %
Selenium, Se 11.53 mcg 16 %
Sodium, Na 45.9 mg 2 %
Zinc, Zn 3.74 mg 25 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 86.7 mg 29 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 647.7 g
Alcohol 0 g
Water 67.42 g
Ash 1.22 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
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Dr. Sunita Malhotra
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Dr. Namita Tulapurkar
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