Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

View Nutrition information about Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 215Calories from Fat 137
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 7g 36 %
   Trans Fat ~
Cholesterol 66mg 22  %
Sodium 73mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 18g 36.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

215

Fat

15.19g

Carbs

0 g

Protein

18.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 215 899.6 10.75%
From Carbs 0 0
From Fat 137.01 573.2
From Protein 77.88 325.8
Percent breakdown of 215 total Calories (kcal)
Protein 36.23% (18.2 g x 4.3 Kcal/g = 77.9 kcal)
Fat 63.73% (15.19 g x 9.02 Kcal/g = 137 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.96  mg 24.82 %
Pantothenic acid 0.49 mg 4.88 %
Retinol ~
Riboflavin 0.29  mg 16.88 %
Thiamin 0.14 mg 9.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2.7 mcg 45 %
Vitamin B6 0.36 mg 17.95 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.24 g 36.48 %
Essential Aminos
Histidine 0.58 g
Isoleucine 0.88 g
Leucine 1.42 g
Lysine 1.61 g
Methionine 0.47 g
Phenylalanine 0.74 g
Threonine 0.78 g
Tryptophan 0.21 g
Valine 0.98 g
Non-essential Aminos
Arginine 1.08 g
Alanine 1.1 g
Aspartic acid 1.6 g
Cystine 0.22 g
Glutamic acid 2.65 g
Glycine 0.89 g
Hydroxyproline ~
Proline 0.76 g
Serine 0.68 g
Tyrosine 0.61 g
Methionine 0.47 g
Phenylalanine 0.74 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.19 g 23.37 %
  Saturated fatty acids 7.29 g 36.44 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.59 g
    Pentadecanoic  0.09 g
    Hexadecanoic  3.46 g
    Heptadecanoic  0.23 g
    Octadecanoic  2.82 g
    Eicosanoic  0.03 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.23 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.3 g
    Heptadecenoic  ~
    Octadecenoic  5.73 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.66 g
    Octadecadienoic  0.39 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.17 mg 8.65 %
Fluoride, F ~
Iron, Fe 1.48  mg 8.22 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 173 mg 17.3 %
Potassium, K 295  mg 8.43 %
Selenium, Se 4.2 mcg 6 %
Sodium, Na 73 mg 3.04 %
Zinc, Zn 3.75 mg 25 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 215 g
Alcohol ~
Water 66.33 g
Ash 0.95 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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