Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

View Nutrition information about Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 289Calories from Fat 218
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 12g 60 %
   Trans Fat ~
Cholesterol 68mg 23  %
Sodium 68mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 16g 32.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

289

Fat

24.2g

Carbs

0 g

Protein

16.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 289 1209.2 14.45%
From Carbs 0 0
From Fat 218.28 913.3
From Protein 70.28 294.1
Percent breakdown of 289 total Calories (kcal)
Protein 24.32% (16.5 g x 4.3 Kcal/g = 70.3 kcal)
Fat 75.53% (24.2 g x 9.02 Kcal/g = 218.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.1  mg 25.52 %
Pantothenic acid 0.5 mg 5.01 %
Retinol ~
Riboflavin 0.23  mg 13.65 %
Thiamin 0.14 mg 9.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 1.62 mcg 27 %
Vitamin B6 0.35 mg 17.35 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.46 g 32.92 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.8 g
Leucine 1.28 g
Lysine 1.45 g
Methionine 0.42 g
Phenylalanine 0.67 g
Threonine 0.7 g
Tryptophan 0.19 g
Valine 0.89 g
Non-essential Aminos
Arginine 0.98 g
Alanine 0.99 g
Aspartic acid 1.45 g
Cystine 0.2 g
Glutamic acid 2.39 g
Glycine 0.8 g
Hydroxyproline ~
Proline 0.69 g
Serine 0.61 g
Tyrosine 0.55 g
Methionine 0.42 g
Phenylalanine 0.67 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.2 g 37.23 %
  Saturated fatty acids 11.92 g 59.63 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.05 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.96 g
    Pentadecanoic  0.15 g
    Hexadecanoic  5.56 g
    Heptadecanoic  0.37 g
    Octadecanoic  4.71 g
    Eicosanoic  0.04 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.76 g
    Tetradecenoic  0.04 g
    Pentadecenoic  ~
    Hexadecenoic  0.45 g
    Heptadecenoic  ~
    Octadecenoic  9.02 g
    Eicosenoic  0.09 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.98 g
    Octadecadienoic  0.58 g
    Octadecatrienoic  0.28 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 1.34  mg 7.44 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.01 mg 0.45 %
Phosphorus, P 156 mg 15.6 %
Potassium, K 254  mg 7.26 %
Selenium, Se 6.9 mcg 9.86 %
Sodium, Na 68 mg 2.83 %
Zinc, Zn 2.51 mg 16.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 68 mg 22.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 289 g
Alcohol ~
Water 59.01 g
Ash 0.75 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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