Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Explore the nutrition facts of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (114 grams) serving of this product provides 270.18 calories, 19.25 grams of total fat, 0 grams of carbohydrates, and 24.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
4oz (114 g)

Amount Per Serving

Calories 270

Calories from Fat 173

% Daily Value*

Total Fat 19g

30 %

Saturated Fat 9g

46 %

Trans Fat 1g

Cholesterol 79mg

26 %

Sodium 79mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 24g

48 %

Vitamin A

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 270	Fat 19.25g	Carbs 0.0 g	Protein 24.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	270	1130.4	14%
From Carbs	0.00	0.0
From Fat	173.29	725.0
From Protein	96.95	405.6

Percent breakdown of 270 total Calories (kcal)
Protein	36%	(24.2 g x 4.0 Kcal/g = 96.9 kcal)
Fat	64%	(19.25 g x 9.00 Kcal/g = 173.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	7.39 mg	37 %
Pantothenic acid	0.66 mg	7 %
Retinol	5 mcg
Riboflavin	0.37 mg	22 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	13.68 IU	0 %
Vitamin B12	1.01 mcg	17 %
Vitamin B6	0.55 mg	28 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.21 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	24.24 g	48 %
Essential Aminos
Histidine	0.63 g
Isoleucine	1.01 g
Leucine	1.73 g
Lysine	1.85 g
Methionine	0.59 g
Phenylalanine	0.9 g
Threonine	0.99 g
Tryptophan	0.25 g
Valine	1.09 g
Non-essential Aminos
Arginine	1.45 g
Alanine	1.38 g
Aspartic acid	1.99 g
Cystine	0.25 g
Glutamic acid	3.24 g
Glycine	1.28 g
Hydroxyproline	~
Proline	1.03 g
Serine	0.86 g
Tyrosine	0.76 g
Methionine	0.59 g
Phenylalanine	0.9 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	19.25 g	30 %
Saturated fatty acids	9.27 g	46 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.03 g
Dodecanoic	0.05 g
Tridecanoic	~
Tetradecanoic	0.67 g
Pentadecanoic	0.12 g
Hexadecanoic	4.3 g
Heptadecanoic	0.28 g
Octadecanoic	3.77 g
Eicosanoic	0.03 g
Docosanoic	0.02 g
tetracosanoic	0 g
Monounsaturated fatty acids	7.79 g
Tetradecenoic	0.02 g
Pentadecenoic	0 g
Hexadecenoic	0.24 g
Heptadecenoic	0 g
Octadecenoic	7.52 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.17 g
Octadecadienoic	0.84 g
Octadecatrienoic	0.2 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0.03 g
Docosapentaenoic (DPA)	0.04 g
Docosahexaenoic (DHA)	0.01 g

~ Data not available

Fat Breakdown

Saturated Fat 9.27 g

Monounsaturated Fat 7.79 g

Polyunsaturated Fat 1.17 g

Trans Fat 1.31 g

Total Fat 19.54 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.98 mg	1 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	1.77 mg	10 %
Magnesium, Mg	31.92 mg	8 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	150.48 mg	15 %
Potassium, K	215.46 mg	6 %
Selenium, Se	12.43 mcg	18 %
Sodium, Na	78.66 mg	3 %
Zinc, Zn	2.21 mg	15 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	78.66 mg	26 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1130.88 g
Alcohol	0 g
Water	70.52 g
Ash	0.98 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai