Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

View Nutrition information about Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 640Calories from Fat 610
% Daily Value*
Total Fat 68g 104 %
   Saturated Fat 35g 176 %
   Trans Fat ~
Cholesterol 87mg 29  %
Sodium 22mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 7g 13.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

640

Fat

67.63g

Carbs

0 g

Protein

6.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 640 2677.8 32%
From Carbs 0 0
From Fat 610.02 2552.3
From Protein 29.55 123.6
Percent breakdown of 640 total Calories (kcal)
Protein 4.62% (6.9 g x 4.3 Kcal/g = 29.5 kcal)
Fat 95.32% (67.63 g x 9.02 Kcal/g = 610 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.56  mg 32.8 %
Pantothenic acid 0.6 mg 6 %
Retinol 0  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.73 mcg 28.83 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.22 mg 0.73 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.92 g 13.84 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.33 g
Leucine 0.54 g
Lysine 0.61 g
Methionine 0.18 g
Phenylalanine 0.28 g
Threonine 0.3 g
Tryptophan 0.08 g
Valine 0.37 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.42 g
Aspartic acid 0.61 g
Cystine 0.08 g
Glutamic acid 1 g
Glycine 0.34 g
Hydroxyproline ~
Proline 0.29 g
Serine 0.26 g
Tyrosine 0.23 g
Methionine 0.18 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 67.63 g 104.05 %
  Saturated fatty acids 35.29 g 176.45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.21 g
    Dodecanoic  0.29 g
    Tridecanoic  ~
    Tetradecanoic  3.08 g
    Pentadecanoic  ~
    Hexadecanoic  15.09 g
    Heptadecanoic  ~
    Octadecanoic  13.94 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 25.93 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.15 g
    Heptadecenoic  ~
    Octadecenoic  24.19 g
    Eicosenoic  0.13 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.83 g
    Octadecadienoic  1.56 g
    Octadecatrienoic  1.27 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.04 mg 2.25 %
Fluoride, F ~
Iron, Fe 1.14  mg 6.33 %
Magnesium, Mg 6 mg 1.5 %
Manganese, Mn 0 mg 0.15 %
Phosphorus, P 86 mg 8.6 %
Potassium, K 51  mg 1.46 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 22 mg 0.92 %
Zinc, Zn 0.85 mg 5.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 87 mg 29 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2678 g
Alcohol ~
Water 25.56 g
Ash 0.42 g
Caffeine ~
Theobromine ~
~ Data not available

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