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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Information


View Nutrition information about Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 219Calories from Fat 126
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 79mg 26  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 43 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


219.3

Fat


14.01g

Carbs


0 g

Protein


21.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 219.3 917.6 11%
From Carbs 0 0
From Fat 126.35 449.4
From Protein 92.73 329.8
Percent breakdown of 219.3 total Calories (kcal)
Protein 42% (21.7 g x 4.3 Kcal/g = 92.7 kcal)
Fat 58% (14.008 g x 9.02 Kcal/g = 126.4 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4
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Vitamins

Nutrient Amount %DV
Betaine 10.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 81.86 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 17  mcg 4 %
Folate, food 17  mcg 4 %
Folate, total 17  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.6  mg 28 %
Pantothenic acid 0.58 mg 6 %
Retinol 0  mcg
Riboflavin 0.23  mg 14 %
Thiamin 0.08 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.2 mcg 37 %
Vitamin B6 0.13 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.13 mg 0 %
Vitamin K 3.57  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.72 g 43 %
Essential Aminos
Histidine 0.69 g
Isoleucine 1.05 g
Leucine 1.69 g
Lysine 1.92 g
Methionine 0.56 g
Phenylalanine 0.88 g
Threonine 0.93 g
Tryptophan 0.25 g
Valine 1.17 g
Non-essential Aminos
Arginine 1.29 g
Alanine 1.31 g
Aspartic acid 1.91 g
Cystine 0.26 g
Glutamic acid 3.15 g
Glycine 1.06 g
Hydroxyproline ~
Proline 0.91 g
Serine 0.81 g
Tyrosine 0.73 g
Methionine 0.56 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.01 g 22 %
  Saturated fatty acids 5.86 g 29 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.54 g
    Pentadecanoic  ~
    Hexadecanoic  2.98 g
    Heptadecanoic  ~
    Octadecanoic  1.89 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.92 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.41 g
    Heptadecenoic  ~
    Octadecenoic  5.37 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1 g
    Octadecadienoic  0.76 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9.35 mg 1 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.68  mg 9 %
Magnesium, Mg 20.4 mg 5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 162.35 mg 16 %
Potassium, K 266.05  mg 8 %
Selenium, Se 23.12 mcg 33 %
Sodium, Na 56.1 mg 2 %
Zinc, Zn 3.74 mg 25 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 79.05 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 219.3 g
Alcohol 0 g
Water 48.86 g
Ash 0.87 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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