Veal, ground, raw - Nutrition Facts and Information

Explore the nutrition facts of Veal, ground, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 167.45 calories, 11.10 grams of total fat, 0 grams of carbohydrates, and 15.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, ground, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 167

Calories from Fat 100

% Daily Value*

Total Fat 11g

17 %

Saturated Fat 4g

22 %

Trans Fat 1g

Cholesterol 42mg

14 %

Sodium 88mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 16g

32 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 167	Fat 11.10g	Carbs 0.0 g	Protein 15.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	167	700.6	8%
From Carbs	0.00	0.0
From Fat	100.13	418.9
From Protein	67.44	282.2

Percent breakdown of 167 total Calories (kcal)
Protein	40%	(15.8 g x 4.3 Kcal/g = 67.4 kcal)
Fat	60%	(11.10 g x 9.02 Kcal/g = 100.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	21.76 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	82.02 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.55 mcg	1 %
Folate, food	2.55 mcg	1 %
Folate, total	2.55 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.69 mg	23 %
Pantothenic acid	0.57 mg	6 %
Retinol	0 mcg
Riboflavin	0.24 mg	14 %
Thiamin	0.1 mg	7 %
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.05 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.94 mcg	32 %
Vitamin B6	0.38 mg	19 %
Vitamin C	0 mg	0 %
Vitamin D	1.1 IU	0 %
Vitamin E	0.42 mg	1 %
Vitamin K	1.19 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	15.79 g	32 %
Essential Aminos
Histidine	0.57 g
Isoleucine	0.78 g
Leucine	1.26 g
Lysine	1.3 g
Methionine	0.37 g
Phenylalanine	0.64 g
Threonine	0.69 g
Tryptophan	0.16 g
Valine	0.87 g
Non-essential Aminos
Arginine	0.93 g
Alanine	0.94 g
Aspartic acid	1.36 g
Cystine	0.18 g
Glutamic acid	2.5 g
Glycine	0.81 g
Hydroxyproline	0.11
Proline	0.66 g
Serine	0.59 g
Tyrosine	0.5 g
Methionine	0.37 g
Phenylalanine	0.64 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	11.1 g	17 %
Saturated fatty acids	4.34 g	22 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.26 g
Pentadecanoic	~
Hexadecanoic	2.35 g
Heptadecanoic	0.15 g
Octadecanoic	1.56 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	5.24 g
Tetradecenoic	0.05 g
Pentadecenoic	~
Hexadecenoic	0.32 g
Heptadecenoic	0.11 g
Octadecenoic	4.75 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.62 g
Octadecadienoic	0.52 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.08 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.34 g

Monounsaturated Fat 5.24 g

Polyunsaturated Fat 0.62 g

Trans Fat 0.59 g

Total Fat 10.79 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.2 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.16 mg	6 %
Magnesium, Mg	26.35 mg	7 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	167.45 mg	17 %
Potassium, K	168.3 mg	5 %
Selenium, Se	11.14 mcg	16 %
Sodium, Na	87.55 mg	4 %
Zinc, Zn	2.13 mg	14 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	41.65 mg	14 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	167.45 g
Alcohol	0 g
Water	56.24 g
Ash	0.79 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.