Veal, composite of trimmed retail cuts, separable fat, cooked

View Nutrition information about Veal, composite of trimmed retail cuts, separable fat, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 642Calories from Fat 602
% Daily Value*
Total Fat 67g 103 %
   Saturated Fat 32g 162 %
   Trans Fat ~
Cholesterol 73mg 24  %
Sodium 57mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 9g 18.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

642

Fat

66.74g

Carbs

0 g

Protein

9.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 642 2686.1 32.1%
From Carbs 0 0
From Fat 601.99 2518.7
From Protein 40.22 168.3
Percent breakdown of 642 total Calories (kcal)
Protein 6.27% (9.4 g x 4.3 Kcal/g = 40.2 kcal)
Fat 93.77% (66.74 g x 9.02 Kcal/g = 602 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Veal, composite of trimmed retail cuts, separable fat, cooked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.79  mg 13.95 %
Pantothenic acid 0.45 mg 4.5 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.06 %
Thiamin 0.02 mg 1.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.55 mcg 9.17 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.25 mg 0.83 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.42 g 18.84 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.46 g
Leucine 0.75 g
Lysine 0.78 g
Methionine 0.22 g
Phenylalanine 0.38 g
Threonine 0.41 g
Tryptophan 0.1 g
Valine 0.52 g
Non-essential Aminos
Arginine 0.55 g
Alanine 0.56 g
Aspartic acid 0.81 g
Cystine 0.11 g
Glutamic acid 1.49 g
Glycine 0.48 g
Hydroxyproline ~
Proline 0.39 g
Serine 0.35 g
Tyrosine 0.3 g
Methionine 0.22 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 66.74 g 102.68 %
  Saturated fatty acids 32.39 g 161.95 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.09 g
    Dodecanoic  0.26 g
    Tridecanoic  ~
    Tetradecanoic  3.64 g
    Pentadecanoic  ~
    Hexadecanoic  16.61 g
    Heptadecanoic  ~
    Octadecanoic  10.46 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 27.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  3.4 g
    Heptadecenoic  ~
    Octadecenoic  23.66 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.23 g
    Octadecadienoic  2.66 g
    Octadecatrienoic  0.57 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0.4 %
Copper, Cu 0.04 mg 2.2 %
Fluoride, F ~
Iron, Fe 1  mg 5.56 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 116 mg 11.6 %
Potassium, K 173  mg 4.94 %
Selenium, Se 5.5 mcg 7.86 %
Sodium, Na 57 mg 2.38 %
Zinc, Zn 0.87 mg 5.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73 mg 24.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2686 g
Alcohol ~
Water 21.65 g
Ash 0.82 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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