Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

View Nutrition information about Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 256Calories from Fat 152
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 8g 40 %
   Trans Fat ~
Cholesterol 87mg 29  %
Sodium 76mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 25g 49 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

256

Fat

16.82g

Carbs

0 g

Protein

24.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 256 1071.1 12.8%
From Carbs 0 0
From Fat 151.72 634.8
From Protein 104.7 438.1
Percent breakdown of 256 total Calories (kcal)
Protein 40.9% (24.5 g x 4.3 Kcal/g = 104.7 kcal)
Fat 59.26% (16.82 g x 9.02 Kcal/g = 151.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.44  mg 27.2 %
Pantothenic acid 0.82 mg 8.16 %
Retinol ~
Riboflavin 0.33  mg 19.53 %
Thiamin 0.12 mg 8.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2.87 mcg 47.83 %
Vitamin B6 0.37 mg 18.3 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.52 g 49.04 %
Essential Aminos
Histidine 0.78 g
Isoleucine 1.18 g
Leucine 1.91 g
Lysine 2.17 g
Methionine 0.63 g
Phenylalanine 1 g
Threonine 1.05 g
Tryptophan 0.29 g
Valine 1.32 g
Non-essential Aminos
Arginine 1.46 g
Alanine 1.48 g
Aspartic acid 2.16 g
Cystine 0.29 g
Glutamic acid 3.56 g
Glycine 1.2 g
Hydroxyproline ~
Proline 1.03 g
Serine 0.91 g
Tyrosine 0.82 g
Methionine 0.63 g
Phenylalanine 1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.82 g 25.88 %
  Saturated fatty acids 7.94 g 39.7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.03 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.63 g
    Pentadecanoic  0.1 g
    Hexadecanoic  3.72 g
    Heptadecanoic  0.25 g
    Octadecanoic  3.13 g
    Eicosanoic  0.03 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.71 g
    Tetradecenoic  0.03 g
    Pentadecenoic  ~
    Hexadecenoic  0.31 g
    Heptadecenoic  ~
    Octadecenoic  6.2 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.66 g
    Octadecadienoic  0.41 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.14 mg 7.1 %
Fluoride, F ~
Iron, Fe 1.93  mg 10.72 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 195 mg 19.5 %
Potassium, K 301  mg 8.6 %
Selenium, Se 10.1 mcg 14.43 %
Sodium, Na 76 mg 3.17 %
Zinc, Zn 4.68 mg 31.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 87 mg 29 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 256 g
Alcohol ~
Water 58.71 g
Ash 0.98 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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