Lamb, variety meats and by-products, kidneys, raw

View Nutrition information about Lamb, variety meats and by-products, kidneys, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 97Calories from Fat 27
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 337mg 112  %
Sodium 156mg 6 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 16g 31.5 %
Vitamin A 6%  Vitamin C 18%
Calcium 1%  Iron 35%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

97

Fat

2.95g

Carbs

0.8 g

Protein

15.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 97 405.8 4.85%
From Carbs 3.17 13.3
From Fat 26.61 111.3
From Protein 67.21 281.2
Percent breakdown of 97 total Calories (kcal)
Protein 69.29% (15.7 g x 4.3 Kcal/g = 67.2 kcal)
Fat 27.43% (2.95 g x 9.02 Kcal/g = 26.6 kcal)
Carbohydrate 3.27% (0.82 g x 3.9 Kcal/g = 3.17 kcal)
Lamb, variety meats and by-products, kidneys, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 28  mcg 7 %
Folate, food 28  mcg 7 %
Folate, total 28  mcg 7 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.51  mg 37.55 %
Pantothenic acid 4.22 mg 42.2 %
Retinol 95  mcg
Riboflavin 2.24  mg 131.76 %
Thiamin 0.62 mg 41.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 316  IU 6.32 %
Vitamin B12 52.41 mcg 873.5 %
Vitamin B6 0.22 mg 11 %
Vitamin C 11 mg 18.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.74 g 31.48 %
Essential Aminos
Histidine 0.4 g
Isoleucine 0.63 g
Leucine 1.18 g
Lysine 1.02 g
Methionine 0.32 g
Phenylalanine 0.73 g
Threonine 0.74 g
Tryptophan 0.21 g
Valine 0.92 g
Non-essential Aminos
Arginine 0.91 g
Alanine 0.85 g
Aspartic acid 1.36 g
Cystine 0.18 g
Glutamic acid 1.71 g
Glycine 0.92 g
Hydroxyproline ~
Proline 0.8 g
Serine 0.73 g
Tyrosine 0.55 g
Methionine 0.32 g
Phenylalanine 0.73 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.95 g 4.54 %
  Saturated fatty acids 1 g 5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.42 g
    Heptadecanoic  ~
    Octadecanoic  0.52 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.55 g
    Eicosenoic  0 g
    Docosenoic  0.01 g
  Polyunsaturated fatty acids 0.55 g
    Octadecadienoic  0.21 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.14 g
    Eicosapentaenoic (EPA)  0.05 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  0.03 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.45 mg 22.3 %
Fluoride, F ~
Iron, Fe 6.38  mg 35.44 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.12 mg 5.9 %
Phosphorus, P 246 mg 24.6 %
Potassium, K 277  mg 7.91 %
Selenium, Se 126.9 mcg 181.29 %
Sodium, Na 156 mg 6.5 %
Zinc, Zn 2.24 mg 14.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 337 mg 112.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 97 g
Alcohol ~
Water 79.23 g
Ash 1.26 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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