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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Nutrition Information


View Nutrition information about Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 269Calories from Fat 197
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 11g 54 %
   Trans Fat ~
Cholesterol 84mg 28  %
Sodium 37mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 34 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


269.45

Fat


21.88g

Carbs


0 g

Protein


16.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 269.45 1127.4 13%
From Carbs 0 0
From Fat 197.35 701.9
From Protein 72.08 256.3
Percent breakdown of 269.45 total Calories (kcal)
Protein 27% (16.9 g x 4.3 Kcal/g = 72.1 kcal)
Fat 73% (21.879 g x 9.02 Kcal/g = 197.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 0.85  mcg 0 %
Folate, food 0.85  mcg 0 %
Folate, total 0.85  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.71  mg 29 %
Pantothenic acid 0.42 mg 4 %
Retinol 0  mcg
Riboflavin 0.24  mg 14 %
Thiamin 0.08 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.97 mcg 33 %
Vitamin B6 0.07 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.88 g 34 %
Essential Aminos
Histidine 0.53 g
Isoleucine 0.81 g
Leucine 1.31 g
Lysine 1.49 g
Methionine 0.43 g
Phenylalanine 0.69 g
Threonine 0.72 g
Tryptophan 0.2 g
Valine 0.91 g
Non-essential Aminos
Arginine 1 g
Alanine 1.01 g
Aspartic acid 1.49 g
Cystine 0.2 g
Glutamic acid 2.45 g
Glycine 0.82 g
Hydroxyproline ~
Proline 0.71 g
Serine 0.63 g
Tyrosine 0.57 g
Methionine 0.43 g
Phenylalanine 0.69 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.88 g 34 %
  Saturated fatty acids 10.9 g 54 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.06 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.89 g
    Pentadecanoic  ~
    Hexadecanoic  4.8 g
    Heptadecanoic  ~
    Octadecanoic  4.22 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.44 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.4 g
    Heptadecenoic  ~
    Octadecenoic  7.87 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.01 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15.3 mg 2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.48  mg 8 %
Magnesium, Mg 12.75 mg 3 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 147.05 mg 15 %
Potassium, K 108.8  mg 3 %
Selenium, Se 1.53 mcg 2 %
Sodium, Na 37.4 mg 2 %
Zinc, Zn 2.32 mg 15 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84.15 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 269.45 g
Alcohol ~
Water 44.6 g
Ash 0.94 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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Dr. Rajan Handa
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
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18 years experience
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