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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Nutrition Information

Explore the nutrition facts of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 200.6 calories, 12.27 grams of total fat, 0 grams of carbohydrates, and 21.1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 201Calories from Fat 111
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 79mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 21g 42 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


200.6

Fat


12.27g

Carbs


0 g

Protein


21.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 200.6 839.3 10%
From Carbs 0 0
From Fat 110.71 393.7
From Protein 89.94 319.9
Percent breakdown of 200.6 total Calories (kcal)
Protein 45% (21.1 g x 4.3 Kcal/g = 89.9 kcal)
Fat 55% (12.274 g x 9.02 Kcal/g = 110.7 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.26  mg 21 %
Pantothenic acid 0.53 mg 5 %
Retinol ~
Riboflavin 0.22  mg 13 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2.55 mcg 42 %
Vitamin B6 0.21 mg 10 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.06 g 42 %
Essential Aminos
Histidine 0.67 g
Isoleucine 1.02 g
Leucine 1.64 g
Lysine 1.86 g
Methionine 0.54 g
Phenylalanine 0.86 g
Threonine 0.9 g
Tryptophan 0.25 g
Valine 1.14 g
Non-essential Aminos
Arginine 1.25 g
Alanine 1.27 g
Aspartic acid 1.85 g
Cystine 0.25 g
Glutamic acid 3.06 g
Glycine 1.03 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.78 g
Tyrosine 0.71 g
Methionine 0.54 g
Phenylalanine 0.86 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.27 g 19 %
  Saturated fatty acids 5.77 g 29 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.48 g
    Pentadecanoic  0.07 g
    Hexadecanoic  2.71 g
    Heptadecanoic  0.19 g
    Octadecanoic  2.29 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.07 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.25 g
    Heptadecenoic  ~
    Octadecenoic  4.65 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.51 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13.6 mg 1 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.52  mg 8 %
Magnesium, Mg 17.85 mg 4 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 141.95 mg 14 %
Potassium, K 207.4  mg 6 %
Selenium, Se 7.06 mcg 10 %
Sodium, Na 79.05 mg 3 %
Zinc, Zn 5.92 mg 39 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77.35 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 200.6 g
Alcohol ~
Water 51.4 g
Ash 0.66 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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