Veal, variety meats and by-products, liver, raw - Nutrition Facts and Information

Explore the nutrition facts of Veal, variety meats and by-products, liver, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 39.69 calories, 1.37 grams of total fat, 0.8 grams of carbohydrates, and 5.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, variety meats and by-products, liver, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 40

Calories from Fat 12

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 95mg

32 %

Sodium 22mg

1 %

Total Carbohydrate 1g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 6g

12 %

Vitamin A

221%

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 40	Fat 1.37g	Carbs 0.8 g	Protein 5.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	40	166.1	2%
From Carbs	3.19	13.3
From Fat	12.40	51.9
From Protein	24.13	101.0

Percent breakdown of 40 total Calories (kcal)
Protein	61%	(5.7 g x 4.3 Kcal/g = 24.1 kcal)
Fat	31%	(1.37 g x 9.02 Kcal/g = 12.4 kcal)
Carbohydrate	8%	(0.82 g x 3.9 Kcal/g = 3.19 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	2.15 mcg
Carotene, alpha	3.69 mcg
Carotene, beta	3.12 mcg
Choline	87.88 mg
Cryptoxanthin, beta	3.12 mcg
Folate, DFE	35.44 mcg	9 %
Folate, food	35.44 mcg	9 %
Folate, total	35.44 mcg	9 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.99 mg	15 %
Pantothenic acid	1.72 mg	17 %
Retinol	3318 mcg
Riboflavin	0.69 mg	41 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Vitamin A	11072.38 IU	221 %
Vitamin B12	16.97 mcg	283 %
Vitamin B6	0.27 mg	14 %
Vitamin C	0.2 mg	0 %
Vitamin D	~
Vitamin E	0.1 mg	0 %
Vitamin K	0.26 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.65 g	11 %
Essential Aminos
Histidine	0.18 g
Isoleucine	0.27 g
Leucine	0.54 g
Lysine	0.46 g
Methionine	0.16 g
Phenylalanine	0.31 g
Threonine	0.25 g
Tryptophan	0.08 g
Valine	0.36 g
Non-essential Aminos
Arginine	0.4 g
Alanine	0.38 g
Aspartic acid	0.58 g
Cystine	0.11 g
Glutamic acid	0.78 g
Glycine	0.49 g
Hydroxyproline	0.03
Proline	0.35 g
Serine	0.28 g
Tyrosine	0.22 g
Methionine	0.16 g
Phenylalanine	0.31 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.37 g	2 %
Saturated fatty acids	0.44 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	0 g
Hexadecanoic	0.18 g
Heptadecanoic	0.01 g
Octadecanoic	0.23 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	~
Monounsaturated fatty acids	0.27 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	0.24 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.24 g
Octadecadienoic	0.15 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.08 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.44 g

Monounsaturated Fat 0.27 g

Polyunsaturated Fat 0.24 g

Trans Fat 0.06 g

Total Fat 1.01 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	1.42 mg	0 %
Copper, Cu	3.36 mg	168 %
Fluoride, F	~
Iron, Fe	1.81 mg	10 %
Magnesium, Mg	5.67 mg	1 %
Manganese, Mn	0.07 mg	4 %
Phosphorus, P	107.45 mg	11 %
Potassium, K	87.32 mg	2 %
Selenium, Se	6.44 mcg	9 %
Sodium, Na	21.83 mg	1 %
Zinc, Zn	3.41 mg	23 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.82 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	94.69 mg	32 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	39.69 g
Alcohol	0 g
Water	20.10 g
Ash	0.40 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6i, 2002
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6j, 2002