Veal, variety meats and by-products, liver, raw

View Nutrition information about Veal, variety meats and by-products, liver, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 140Calories from Fat 44
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 334mg 111  %
Sodium 77mg 3 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 39.9 %
Vitamin A 781%  Vitamin C 1%
Calcium 0%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

140

Fat

4.85g

Carbs

2.9 g

Protein

19.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 140 585.8 7%
From Carbs 11.26 47.1
From Fat 43.75 183
From Protein 85.1 356.1
Percent breakdown of 140 total Calories (kcal)
Protein 60.79% (19.9 g x 4.3 Kcal/g = 85.1 kcal)
Fat 31.25% (4.85 g x 9.02 Kcal/g = 43.7 kcal)
Carbohydrate 8.04% (2.91 g x 3.9 Kcal/g = 11.26 kcal)
Veal, variety meats and by-products, liver, raw

Vitamins

Nutrient Amount %DV
Betaine 7.6 mcg
Carotene, alpha 13 mcg
Carotene, beta 11  mcg
Choline 310 mg
Cryptoxanthin, beta 11  mcg
Folate, DFE 125  mcg 31.25 %
Folate, food 125  mcg 31.25 %
Folate, total 125  mcg 31.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.55  mg 52.75 %
Pantothenic acid 6.06 mg 60.65 %
Retinol 11705  mcg
Riboflavin 2.44  mg 143.53 %
Thiamin 0.17 mg 11.53 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.03 mg
Vitamin A 39056  IU 781.12 %
Vitamin B12 59.85 mcg 997.5 %
Vitamin B6 0.96 mg 47.85 %
Vitamin C 0.7 mg 1.17 %
Vitamin D ~
Vitamin E 0.37 mg 1.23 %
Vitamin K 0.9  mcg 1.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.93 g 39.86 %
Essential Aminos
Histidine 0.63 g
Isoleucine 0.97 g
Leucine 1.9 g
Lysine 1.63 g
Methionine 0.56 g
Phenylalanine 1.09 g
Threonine 0.87 g
Tryptophan 0.27 g
Valine 1.27 g
Non-essential Aminos
Arginine 1.4 g
Alanine 1.36 g
Aspartic acid 2.04 g
Cystine 0.37 g
Glutamic acid 2.74 g
Glycine 1.74 g
Hydroxyproline 0.1 
Proline 1.25 g
Serine 0.98 g
Tyrosine 0.79 g
Methionine 0.56 g
Phenylalanine 1.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.85 g 7.46 %
  Saturated fatty acids 1.56 g 7.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.64 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.82 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.97 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  0.86 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.83 g
    Octadecadienoic  0.52 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.27 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 11.86 mg 593.25 %
Fluoride, F ~
Iron, Fe 6.4  mg 35.56 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.26 mg 12.75 %
Phosphorus, P 379 mg 37.9 %
Potassium, K 308  mg 8.8 %
Selenium, Se 22.7 mcg 32.43 %
Sodium, Na 77 mg 3.21 %
Zinc, Zn 12.02 mg 80.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 334 mg 111.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 140 g
Alcohol 0 g
Water 70.89 g
Ash 1.42 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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