Veal, variety meats and by-products, brain, cooked, braised

View Nutrition information about Veal, variety meats and by-products, brain, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 136Calories from Fat 87
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 3100mg 1033  %
Sodium 156mg 6 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 11g 23 %
Vitamin A 0%  Vitamin C 22%
Calcium 2%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

136

Fat

9.63g

Carbs

0 g

Protein

11.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 136 569 6.8%
From Carbs 0 0
From Fat 86.86 363.4
From Protein 49.02 205.1
Percent breakdown of 136 total Calories (kcal)
Protein 36.04% (11.5 g x 4.3 Kcal/g = 49 kcal)
Fat 63.87% (9.63 g x 9.02 Kcal/g = 86.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Veal, variety meats and by-products, brain, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.43  mg 12.15 %
Pantothenic acid 1 mg 10 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 9.65 mcg 160.83 %
Vitamin B6 0.17 mg 8.5 %
Vitamin C 13 mg 21.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.48 g 22.96 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.47 g
Leucine 0.89 g
Lysine 0.71 g
Methionine 0.25 g
Phenylalanine 0.6 g
Threonine 0.57 g
Tryptophan 0.12 g
Valine 0.55 g
Non-essential Aminos
Arginine 0.63 g
Alanine 0.59 g
Aspartic acid 0.97 g
Cystine 0.12 g
Glutamic acid 1.37 g
Glycine 0.5 g
Hydroxyproline ~
Proline 0.47 g
Serine 0.59 g
Tyrosine 0.44 g
Methionine 0.25 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.63 g 14.82 %
  Saturated fatty acids 2.18 g 10.9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.74 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  1.11 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.49 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.26 mg 13 %
Fluoride, F ~
Iron, Fe 1.67  mg 9.28 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.04 mg 1.9 %
Phosphorus, P 385 mg 38.5 %
Potassium, K 214  mg 6.11 %
Selenium, Se 11 mcg 15.71 %
Sodium, Na 156 mg 6.5 %
Zinc, Zn 1.61 mg 10.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3100 mg 1033.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 569 g
Alcohol ~
Water 76.89 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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