Lamb, variety meats and by-products, pancreas, cooked, braised

Explore the nutrition facts of Lamb, variety meats and by-products, pancreas, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 198.9 calories, 12.85 grams of total fat, 0 grams of carbohydrates, and 19.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, variety meats and by-products, pancreas, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 199

Calories from Fat 116

% Daily Value*

Total Fat 13g

20 %

Saturated Fat 6g

29 %

Trans Fat ~

Cholesterol 340mg

113 %

Sodium 44mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 19g

38 %

Vitamin A

Vitamin C

28%

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 199	Fat 12.85g	Carbs 0.0 g	Protein 19.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	199	832.2	10%
From Carbs	0.00	0.0
From Fat	115.93	485.1
From Protein	82.86	346.7

Percent breakdown of 199 total Calories (kcal)
Protein	42%	(19.4 g x 4.3 Kcal/g = 82.9 kcal)
Fat	58%	(12.85 g x 9.02 Kcal/g = 115.9 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	11.05 mcg	3 %
Folate, food	11.05 mcg	3 %
Folate, total	11.05 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.18 mg	11 %
Pantothenic acid	0.72 mg	7 %
Retinol	0 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	4.71 mcg	78 %
Vitamin B6	0.04 mg	2 %
Vitamin C	17 mg	28 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.41 g	39 %
Essential Aminos
Histidine	0.56 g
Isoleucine	0.68 g
Leucine	1.24 g
Lysine	1.68 g
Methionine	0.28 g
Phenylalanine	0.65 g
Threonine	0.71 g
Tryptophan	0.25 g
Valine	0.84 g
Non-essential Aminos
Arginine	1.15 g
Alanine	0.99 g
Aspartic acid	1.33 g
Cystine	0.25 g
Glutamic acid	2.7 g
Glycine	1.21 g
Hydroxyproline	~
Proline	0.99 g
Serine	0.78 g
Tyrosine	0.47 g
Methionine	0.28 g
Phenylalanine	0.65 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	12.85 g	20 %
Saturated fatty acids	5.81 g	29 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0.08 g
Tridecanoic	~
Tetradecanoic	0.55 g
Pentadecanoic	~
Hexadecanoic	2.46 g
Heptadecanoic	~
Octadecanoic	2.53 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.63 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.3 g
Heptadecenoic	~
Octadecenoic	4.19 g
Eicosenoic	0 g
Docosenoic	~
Polyunsaturated fatty acids	0.63 g
Octadecadienoic	0.24 g
Octadecatrienoic	0.25 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.14 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 5.81 g

Monounsaturated Fat 4.63 g

Polyunsaturated Fat 0.63 g

Total Fat 11.08 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.2 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.8 mg	10 %
Magnesium, Mg	16.15 mg	4 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	366.35 mg	37 %
Potassium, K	247.35 mg	7 %
Selenium, Se	55.08 mcg	79 %
Sodium, Na	44.2 mg	2 %
Zinc, Zn	2.28 mg	15 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	340 mg	113 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	198.9 g
Alcohol	~
Water	50.70 g
Ash	1.83 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.