Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Explore the nutrition facts of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 209.95 calories, 12.09 grams of total fat, 0.0 grams of carbohydrates, and 25.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 210

Calories from Fat 109

% Daily Value*

Total Fat 12g

19 %

Saturated Fat 5g

23 %

Trans Fat 1g

Cholesterol 94mg

31 %

Sodium 59mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 25g

50 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 210	Fat 12.09g	Carbs 0.0 g	Protein 25.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	210	878.4	10%
From Carbs	0.14	0.6
From Fat	108.78	455.1
From Protein	100.61	421.0

Percent breakdown of 210 total Calories (kcal)
Protein	48%	(25.2 g x 4.0 Kcal/g = 100.6 kcal)
Fat	52%	(12.09 g x 9.00 Kcal/g = 108.8 kcal)
Carbohydrate	0%	(0.03 g x 4.0 Kcal/g = 0.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.51 mg	18 %
Pantothenic acid	0.17 mg	2 %
Retinol	7 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	22.1 IU	0 %
Vitamin B12	1.28 mcg	21 %
Vitamin B6	0.08 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.48 mg	2 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	25.15 g	50 %
Essential Aminos
Histidine	0.53 g
Isoleucine	1.13 g
Leucine	1.94 g
Lysine	2.2 g
Methionine	0.82 g
Phenylalanine	0.99 g
Threonine	1.2 g
Tryptophan	0.28 g
Valine	1.28 g
Non-essential Aminos
Arginine	1.69 g
Alanine	1.25 g
Aspartic acid	~
Cystine	0.33 g
Glutamic acid	3.51 g
Glycine	1.08 g
Hydroxyproline	~
Proline	0.81 g
Serine	0.86 g
Tyrosine	0.87 g
Methionine	0.82 g
Phenylalanine	0.99 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	12.09 g	19 %
Saturated fatty acids	4.59 g	23 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.25 g
Pentadecanoic	~
Hexadecanoic	1.83 g
Heptadecanoic	0.19 g
Octadecanoic	2.25 g
Eicosanoic	0.01 g
Docosanoic	0.03 g
tetracosanoic	0 g
Monounsaturated fatty acids	3.45 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.13 g
Heptadecenoic	0 g
Octadecenoic	3.31 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.59 g
Octadecadienoic	0.35 g
Octadecatrienoic	0.14 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0.02 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0.01 g

~ Data not available

Fat Breakdown

Saturated Fat 4.59 g

Monounsaturated Fat 3.45 g

Polyunsaturated Fat 0.59 g

Trans Fat 0.56 g

Total Fat 9.19 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.8 mg	1 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	1.69 mg	9 %
Magnesium, Mg	17.85 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	144.5 mg	14 %
Potassium, K	211.65 mg	6 %
Selenium, Se	7.14 mcg	10 %
Sodium, Na	58.65 mg	2 %
Zinc, Zn	4.21 mg	28 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.03 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	94.35 mg	31 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	209.95 g
Alcohol	0 g
Water	48.34 g
Ash	0.85 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.