Game meat, caribou, cooked, roasted

View Nutrition information about Game meat, caribou, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 167Calories from Fat 40
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 109mg 36  %
Sodium 60mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 59.5 %
Vitamin A 0%  Vitamin C 5%
Calcium 2%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

167

Fat

4.42g

Carbs

0 g

Protein

29.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 167 698.7 8.35%
From Carbs 0 0
From Fat 39.87 166.8
From Protein 127.12 531.9
Percent breakdown of 167 total Calories (kcal)
Protein 76.12% (29.8 g x 4.3 Kcal/g = 127.1 kcal)
Fat 23.87% (4.42 g x 9.02 Kcal/g = 39.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Game meat, caribou, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine 16.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 122.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.79  mg 28.95 %
Pantothenic acid 2.68 mg 26.8 %
Retinol 0  mcg
Riboflavin 0.9  mg 52.94 %
Thiamin 0.25 mg 16.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 6.64 mcg 110.67 %
Vitamin B6 0.32 mg 16 %
Vitamin C 3 mg 5 %
Vitamin D 0 IU 0 %
Vitamin E 0.4 mg 1.33 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.77 g 59.54 %
Essential Aminos
Histidine 1.18 g
Isoleucine 1.35 g
Leucine 2.46 g
Lysine 2.7 g
Methionine 0.66 g
Phenylalanine 1.32 g
Threonine 1.27 g
Tryptophan 0.46 g
Valine 1.4 g
Non-essential Aminos
Arginine 1.77 g
Alanine 1.59 g
Aspartic acid 2.63 g
Cystine 0.21 g
Glutamic acid 4.67 g
Glycine 1.25 g
Hydroxyproline ~
Proline 0.92 g
Serine 1.05 g
Tyrosine 0.98 g
Methionine 0.66 g
Phenylalanine 1.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.42 g 6.8 %
  Saturated fatty acids 1.7 g 8.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  0.89 g
    Heptadecanoic  ~
    Octadecanoic  0.59 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.33 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  1.22 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.62 g
    Octadecadienoic  0.31 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.18 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.03 g
    Docosahexaenoic (DHA)  0.06 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.26 mg 13.15 %
Fluoride, F ~
Iron, Fe 6.17  mg 34.28 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.09 mg 4.35 %
Phosphorus, P 233 mg 23.3 %
Potassium, K 310  mg 8.86 %
Selenium, Se 13.6 mcg 19.43 %
Sodium, Na 60 mg 2.5 %
Zinc, Zn 5.26 mg 35.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 109 mg 36.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 167 g
Alcohol 0 g
Water 62.43 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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