Lamb, variety meats and by-products, lungs, raw

View Nutrition information about Lamb, variety meats and by-products, lungs, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 95Calories from Fat 23
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol ~
Sodium 157mg 7 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 33.4 %
Vitamin A 2%  Vitamin C 52%
Calcium 1%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

95

Fat

2.6g

Carbs

0 g

Protein

16.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 95 397.5 4.75%
From Carbs 0 0
From Fat 23.45 98.1
From Protein 71.31 298.4
Percent breakdown of 95 total Calories (kcal)
Protein 75.06% (16.7 g x 4.3 Kcal/g = 71.3 kcal)
Fat 24.69% (2.6 g x 9.02 Kcal/g = 23.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, variety meats and by-products, lungs, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.12  mg 20.62 %
Pantothenic acid ~
Retinol 27  mcg
Riboflavin 0.24  mg 13.94 %
Thiamin 0.05 mg 3.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 89  IU 1.78 %
Vitamin B12 3.93 mcg 65.5 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 31 mg 51.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.7 g 33.4 %
Essential Aminos
Histidine 0.42 g
Isoleucine 0.53 g
Leucine 1.34 g
Lysine 1.08 g
Methionine 0.3 g
Phenylalanine 0.69 g
Threonine 0.61 g
Tryptophan 0.17 g
Valine 0.92 g
Non-essential Aminos
Arginine 1 g
Alanine 1.05 g
Aspartic acid 1.32 g
Cystine 0.26 g
Glutamic acid 1.8 g
Glycine 1.41 g
Hydroxyproline ~
Proline 1.07 g
Serine 0.67 g
Tyrosine 0.47 g
Methionine 0.3 g
Phenylalanine 0.69 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.6 g 4 %
  Saturated fatty acids 0.89 g 4.45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.35 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.25 mg 12.7 %
Fluoride, F ~
Iron, Fe 6.4  mg 35.56 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.02 mg 0.95 %
Phosphorus, P 219 mg 21.9 %
Potassium, K 238  mg 6.8 %
Selenium, Se 17.7 mcg 25.29 %
Sodium, Na 157 mg 6.54 %
Zinc, Zn 1.8 mg 12 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 397 g
Alcohol ~
Water 79.7 g
Ash 1.1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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