Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

View Nutrition information about Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 233Calories from Fat 121
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 91mg 30  %
Sodium 91mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 26g 52.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

233

Fat

13.44g

Carbs

0 g

Protein

26.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 233 974.9 11.65%
From Carbs 0 0
From Fat 121.23 507.2
From Protein 111.79 467.7
Percent breakdown of 233 total Calories (kcal)
Protein 47.98% (26.2 g x 4.3 Kcal/g = 111.8 kcal)
Fat 52.03% (13.44 g x 9.02 Kcal/g = 121.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.7  mg 23.48 %
Pantothenic acid 0.78 mg 7.75 %
Retinol ~
Riboflavin 0.29  mg 17.06 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 3.56 mcg 59.33 %
Vitamin B6 0.21 mg 10.55 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.18 g 52.36 %
Essential Aminos
Histidine 0.83 g
Isoleucine 1.26 g
Leucine 2.04 g
Lysine 2.31 g
Methionine 0.67 g
Phenylalanine 1.06 g
Threonine 1.12 g
Tryptophan 0.31 g
Valine 1.41 g
Non-essential Aminos
Arginine 1.55 g
Alanine 1.58 g
Aspartic acid 2.3 g
Cystine 0.31 g
Glutamic acid 3.8 g
Glycine 1.28 g
Hydroxyproline ~
Proline 1.1 g
Serine 0.97 g
Tyrosine 0.88 g
Methionine 0.67 g
Phenylalanine 1.06 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.44 g 20.68 %
  Saturated fatty acids 5.84 g 29.22 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.45 g
    Pentadecanoic  0.07 g
    Hexadecanoic  2.85 g
    Heptadecanoic  0.17 g
    Octadecanoic  2.19 g
    Eicosanoic  0.06 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.26 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.23 g
    Heptadecenoic  ~
    Octadecenoic  4.88 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.55 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.15 mg 7.5 %
Fluoride, F ~
Iron, Fe 1.9  mg 10.56 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 195 mg 19.5 %
Potassium, K 308  mg 8.8 %
Selenium, Se 5.1 mcg 7.29 %
Sodium, Na 91 mg 3.79 %
Zinc, Zn 6.65 mg 44.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 91 mg 30.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 975 g
Alcohol ~
Water 61.05 g
Ash 1.06 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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