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Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Nutrition Information


View Nutrition information about Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories 360Calories from Fat 180
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 8g 42 %
   Trans Fat ~
Cholesterol 157mg 52  %
Sodium 107mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 42g 84 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


359.64

Fat


19.92g

Carbs


0 g

Protein


42 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 359.64 1504.7 18%
From Carbs 0 0
From Fat 179.69 1112.7
From Protein 179.29 1110.2
Percent breakdown of 359.64 total Calories (kcal)
Protein 50% (42 g x 4.3 Kcal/g = 179.3 kcal)
Fat 50% (19.9208 g x 9.02 Kcal/g = 179.7 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4
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Vitamins

Nutrient Amount %DV
Betaine 21.46 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 162.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 25.16  mcg 6 %
Folate, food 25.16  mcg 6 %
Folate, total 25.16  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.08  mg 40 %
Pantothenic acid 0.93 mg 9 %
Retinol 0  mcg
Riboflavin 0.28  mg 17 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.37 mcg 56 %
Vitamin B6 0.15 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D 0.15 IU 0 %
Vitamin E 0.27 mg 1 %
Vitamin K 6.36  mcg 8 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 41.99 g 84 %
Essential Aminos
Histidine 1.33 g
Isoleucine 2.03 g
Leucine 3.27 g
Lysine 3.71 g
Methionine 1.08 g
Phenylalanine 1.71 g
Threonine 1.8 g
Tryptophan 0.49 g
Valine 2.27 g
Non-essential Aminos
Arginine 2.5 g
Alanine 2.52 g
Aspartic acid 3.7 g
Cystine 0.5 g
Glutamic acid 6.09 g
Glycine 2.05 g
Hydroxyproline ~
Proline 1.76 g
Serine 1.56 g
Tyrosine 1.41 g
Methionine 1.08 g
Phenylalanine 1.71 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.92 g 31 %
  Saturated fatty acids 8.33 g 42 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.04 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  0.77 g
    Pentadecanoic  ~
    Hexadecanoic  4.25 g
    Heptadecanoic  ~
    Octadecanoic  2.69 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.41 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.58 g
    Heptadecenoic  ~
    Octadecenoic  7.64 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.44 g
    Octadecadienoic  1.08 g
    Octadecatrienoic  0.28 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29.6 mg 3 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 3.17  mg 18 %
Magnesium, Mg 32.56 mg 8 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 245.68 mg 25 %
Potassium, K 380.36  mg 11 %
Selenium, Se 45.29 mcg 65 %
Sodium, Na 106.56 mg 4 %
Zinc, Zn 11.38 mg 76 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 156.88 mg 52 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 359.64 g
Alcohol 0 g
Water 84.06 g
Ash 1.35 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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