Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

View Nutrition information about Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 184Calories from Fat 76
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 113mg 38  %
Sodium 96mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 25g 50.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

184

Fat

8.42g

Carbs

0 g

Protein

25.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 184 769.9 9.2%
From Carbs 0 0
From Fat 75.95 317.8
From Protein 108.12 452.4
Percent breakdown of 184 total Calories (kcal)
Protein 58.76% (25.3 g x 4.3 Kcal/g = 108.1 kcal)
Fat 41.28% (8.42 g x 9.02 Kcal/g = 75.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.33  mg 31.65 %
Pantothenic acid 1.3 mg 13 %
Retinol 0  mcg
Riboflavin 0.34  mg 20 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.82 mcg 30.33 %
Vitamin B6 0.26 mg 13 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.46 mg 1.53 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.32 g 50.64 %
Essential Aminos
Histidine 0.92 g
Isoleucine 1.25 g
Leucine 2.02 g
Lysine 2.09 g
Methionine 0.59 g
Phenylalanine 1.02 g
Threonine 1.11 g
Tryptophan 0.26 g
Valine 1.4 g
Non-essential Aminos
Arginine 1.49 g
Alanine 1.51 g
Aspartic acid 2.18 g
Cystine 0.29 g
Glutamic acid 4 g
Glycine 1.3 g
Hydroxyproline ~
Proline 1.06 g
Serine 0.95 g
Tyrosine 0.81 g
Methionine 0.59 g
Phenylalanine 1.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.42 g 12.95 %
  Saturated fatty acids 3.4 g 17 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.31 g
    Pentadecanoic  ~
    Hexadecanoic  1.81 g
    Heptadecanoic  ~
    Octadecanoic  1.13 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.36 g
    Heptadecenoic  ~
    Octadecenoic  2.73 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.61 g
    Octadecadienoic  0.46 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.1 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.14 mg 6.95 %
Fluoride, F ~
Iron, Fe 1.03  mg 5.72 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.03 mg 1.5 %
Phosphorus, P 215 mg 21.5 %
Potassium, K 322  mg 9.2 %
Selenium, Se 10.7 mcg 15.29 %
Sodium, Na 96 mg 4 %
Zinc, Zn 5.12 mg 34.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 113 mg 37.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 770 g
Alcohol ~
Water 65.31 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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