Lamb, variety meats and by-products, brain, cooked, braised

View Nutrition information about Lamb, variety meats and by-products, brain, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 145Calories from Fat 92
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 2043mg 681  %
Sodium 134mg 6 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 13g 25.1 %
Vitamin A 0%  Vitamin C 20%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

145

Fat

10.17g

Carbs

0 g

Protein

12.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 145 606.7 7.25%
From Carbs 0 0
From Fat 91.73 383.8
From Protein 53.59 224.2
Percent breakdown of 145 total Calories (kcal)
Protein 36.96% (12.6 g x 4.3 Kcal/g = 53.6 kcal)
Fat 63.26% (10.17 g x 9.02 Kcal/g = 91.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, variety meats and by-products, brain, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.47  mg 12.35 %
Pantothenic acid 0.99 mg 9.9 %
Retinol 0  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 9.25 mcg 154.17 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 12 mg 20 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.55 g 25.1 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.5 g
Leucine 0.98 g
Lysine 0.8 g
Methionine 0.25 g
Phenylalanine 0.6 g
Threonine 0.56 g
Tryptophan 0.13 g
Valine 0.6 g
Non-essential Aminos
Arginine 0.85 g
Alanine 0.71 g
Aspartic acid 1.05 g
Cystine 0.13 g
Glutamic acid 1.49 g
Glycine 0.59 g
Hydroxyproline ~
Proline 0.54 g
Serine 0.65 g
Tyrosine 0.46 g
Methionine 0.25 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.17 g 15.65 %
  Saturated fatty acids 2.6 g 13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  1.25 g
    Heptadecanoic  ~
    Octadecanoic  1.27 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.84 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  1.53 g
    Eicosenoic  0.15 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.04 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.27 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.15 g
    Docosahexaenoic (DHA)  0.59 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.21 mg 10.5 %
Fluoride, F ~
Iron, Fe 1.68  mg 9.33 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.06 mg 2.95 %
Phosphorus, P 337 mg 33.7 %
Potassium, K 205  mg 5.86 %
Selenium, Se 12 mcg 17.14 %
Sodium, Na 134 mg 5.58 %
Zinc, Zn 1.36 mg 9.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2043 mg 681 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 145 g
Alcohol 0 g
Water 75.73 g
Ash 1.36 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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