Lamb, variety meats and by-products, brain, cooked, braised

Explore the nutrition facts of Lamb, variety meats and by-products, brain, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 123.25 calories, 8.64 grams of total fat, 0 grams of carbohydrates, and 10.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, variety meats and by-products, brain, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 123

Calories from Fat 78

% Daily Value*

Total Fat 9g

13 %

Saturated Fat 2g

11 %

Trans Fat ~

Cholesterol 1737mg

579 %

Sodium 114mg

5 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 11g

22 %

Vitamin A

Vitamin C

17%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 123	Fat 8.64g	Carbs 0.0 g	Protein 10.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	123	515.7	6%
From Carbs	0.00	0.0
From Fat	77.97	326.2
From Protein	45.55	190.6

Percent breakdown of 123 total Calories (kcal)
Protein	37%	(10.7 g x 4.3 Kcal/g = 45.6 kcal)
Fat	63%	(8.64 g x 9.02 Kcal/g = 78.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	4.25 mcg	1 %
Folate, food	4.25 mcg	1 %
Folate, total	4.25 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.1 mg	10 %
Pantothenic acid	0.84 mg	8 %
Retinol	0 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	7.86 mcg	131 %
Vitamin B6	0.09 mg	4 %
Vitamin C	10.2 mg	17 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	10.67 g	21 %
Essential Aminos
Histidine	0.28 g
Isoleucine	0.42 g
Leucine	0.83 g
Lysine	0.68 g
Methionine	0.21 g
Phenylalanine	0.51 g
Threonine	0.48 g
Tryptophan	0.11 g
Valine	0.51 g
Non-essential Aminos
Arginine	0.72 g
Alanine	0.6 g
Aspartic acid	0.89 g
Cystine	0.11 g
Glutamic acid	1.26 g
Glycine	0.5 g
Hydroxyproline	~
Proline	0.46 g
Serine	0.56 g
Tyrosine	0.39 g
Methionine	0.21 g
Phenylalanine	0.51 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.64 g	13 %
Saturated fatty acids	2.21 g	11 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	~
Hexadecanoic	1.06 g
Heptadecanoic	~
Octadecanoic	1.08 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.56 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.05 g
Heptadecenoic	~
Octadecenoic	1.3 g
Eicosenoic	0.13 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.88 g
Octadecadienoic	0.03 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.23 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.13 g
Docosahexaenoic (DHA)	0.5 g

~ Data not available

Fat Breakdown

Saturated Fat 2.21 g

Monounsaturated Fat 1.56 g

Polyunsaturated Fat 0.88 g

Total Fat 4.66 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.2 mg	1 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	1.43 mg	8 %
Magnesium, Mg	11.9 mg	3 %
Manganese, Mn	0.05 mg	2 %
Phosphorus, P	286.45 mg	29 %
Potassium, K	174.25 mg	5 %
Selenium, Se	10.2 mcg	15 %
Sodium, Na	113.9 mg	5 %
Zinc, Zn	1.16 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	1736.55 mg	579 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	515.95 g
Alcohol	0 g
Water	64.37 g
Ash	1.16 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.