Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

View Nutrition information about Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 191Calories from Fat 36
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 113mg 38  %
Sodium 52mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

191

Fat

3.95g

Carbs

0 g

Protein

36.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 191 799.1 9.55%
From Carbs 0 0
From Fat 35.63 149.1
From Protein 154.92 648.2
Percent breakdown of 191 total Calories (kcal)
Protein 81.11% (36.3 g x 4.3 Kcal/g = 154.9 kcal)
Fat 18.65% (3.95 g x 9.02 Kcal/g = 35.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine 17.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 134.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.43  mg 37.15 %
Pantothenic acid 1.02 mg 10.25 %
Retinol 0  mcg
Riboflavin 0.66  mg 38.65 %
Thiamin 0.15 mg 10.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.06 mcg 51 %
Vitamin B6 0.48 mg 24.05 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.75 mg 2.5 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 36.28 g 72.56 %
Essential Aminos
Histidine 1.07 g
Isoleucine 1.54 g
Leucine 2.73 g
Lysine 2.91 g
Methionine 0.84 g
Phenylalanine 1.36 g
Threonine 1.36 g
Tryptophan 0.32 g
Valine 1.74 g
Non-essential Aminos
Arginine 2.14 g
Alanine 2.09 g
Aspartic acid 3.12 g
Cystine 0.34 g
Glutamic acid 5.09 g
Glycine 1.96 g
Hydroxyproline 0.52 
Proline 1.57 g
Serine 1.24 g
Tyrosine 1.12 g
Methionine 0.84 g
Phenylalanine 1.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.95 g 6.08 %
  Saturated fatty acids 1.96 g 9.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  0.05 g
    Hexadecanoic  0.77 g
    Heptadecanoic  0.06 g
    Octadecanoic  0.94 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.78 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  0.7 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.23 g
    Octadecadienoic  0.13 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.29 mg 14.25 %
Fluoride, F ~
Iron, Fe 5.01  mg 27.83 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.03 mg 1.3 %
Phosphorus, P 261 mg 26.1 %
Potassium, K 313  mg 8.94 %
Selenium, Se 17.7 mcg 25.29 %
Sodium, Na 52 mg 2.17 %
Zinc, Zn 8.64 mg 57.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 113 mg 37.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 797 g
Alcohol 0 g
Water 59.78 g
Ash 1.12 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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