Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

Explore the nutrition facts of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (113 grams) serving of this product provides 308.49 calories, 25.88 grams of total fat, 0.2 grams of carbohydrates, and 18.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
4oz (113 g)

Amount Per Serving

Calories 308

Calories from Fat 233

% Daily Value*

Total Fat 26g

40 %

Saturated Fat 11g

54 %

Trans Fat 1g

Cholesterol 78mg

26 %

Sodium 71mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 308	Fat 25.88g	Carbs 0.2 g	Protein 18.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	308	1290.7	15%
From Carbs	0.90	3.8
From Fat	232.89	974.4
From Protein	74.85	313.2

Percent breakdown of 308 total Calories (kcal)
Protein	24%	(18.7 g x 4.0 Kcal/g = 74.9 kcal)
Fat	75%	(25.88 g x 9.00 Kcal/g = 232.9 kcal)
Carbohydrate	0%	(0.23 g x 4.0 Kcal/g = 0.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.28 mg	26 %
Pantothenic acid	0.42 mg	4 %
Retinol	17 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	55.37 IU	1 %
Vitamin B12	1.07 mcg	18 %
Vitamin B6	0.16 mg	8 %
Vitamin C	0 mg	0 %
Vitamin D	0.11 IU	0 %
Vitamin E	0.5 mg	2 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	18.71 g	37 %
Essential Aminos
Histidine	0.4 g
Isoleucine	0.84 g
Leucine	1.44 g
Lysine	1.63 g
Methionine	0.61 g
Phenylalanine	0.74 g
Threonine	0.89 g
Tryptophan	0.21 g
Valine	0.95 g
Non-essential Aminos
Arginine	1.26 g
Alanine	0.93 g
Aspartic acid	~
Cystine	0.25 g
Glutamic acid	2.61 g
Glycine	0.8 g
Hydroxyproline	~
Proline	0.6 g
Serine	0.64 g
Tyrosine	0.65 g
Methionine	0.61 g
Phenylalanine	0.74 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	25.88 g	40 %
Saturated fatty acids	10.89 g	54 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.04 g
Dodecanoic	0.04 g
Tridecanoic	~
Tetradecanoic	0.55 g
Pentadecanoic	~
Hexadecanoic	4.14 g
Heptadecanoic	0.48 g
Octadecanoic	5.56 g
Eicosanoic	0.03 g
Docosanoic	0.06 g
tetracosanoic	0 g
Monounsaturated fatty acids	7.37 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.22 g
Heptadecenoic	0 g
Octadecenoic	7.13 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.97 g
Octadecadienoic	0.63 g
Octadecatrienoic	0.25 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0.02 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 10.89 g

Monounsaturated Fat 7.37 g

Polyunsaturated Fat 0.97 g

Trans Fat 1.36 g

Total Fat 20.59 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.78 mg	1 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	1.46 mg	8 %
Magnesium, Mg	21.47 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	176.28 mg	18 %
Potassium, K	327.7 mg	9 %
Selenium, Se	3.96 mcg	6 %
Sodium, Na	71.19 mg	3 %
Zinc, Zn	2.31 mg	15 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.23 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	77.97 mg	26 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1291.59 g
Alcohol	0 g
Water	67.85 g
Ash	0.94 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.