Veal, shoulder, blade, separable lean and fat, cooked, roasted

View Nutrition information about Veal, shoulder, blade, separable lean and fat, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 186Calories from Fat 78
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 117mg 39  %
Sodium 100mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 25g 50.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

186

Fat

8.67g

Carbs

0 g

Protein

25.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 186 778.2 9.3%
From Carbs 0 0
From Fat 78.2 327.2
From Protein 107.39 449.3
Percent breakdown of 186 total Calories (kcal)
Protein 57.74% (25.2 g x 4.3 Kcal/g = 107.4 kcal)
Fat 42.04% (8.67 g x 9.02 Kcal/g = 78.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Veal, shoulder, blade, separable lean and fat, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.73  mg 28.65 %
Pantothenic acid 1.38 mg 13.8 %
Retinol 0  mcg
Riboflavin 0.35  mg 20.59 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.01 mcg 33.5 %
Vitamin B6 0.24 mg 12 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.47 mg 1.57 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.15 g 50.3 %
Essential Aminos
Histidine 0.91 g
Isoleucine 1.24 g
Leucine 2 g
Lysine 2.07 g
Methionine 0.59 g
Phenylalanine 1.01 g
Threonine 1.1 g
Tryptophan 0.26 g
Valine 1.39 g
Non-essential Aminos
Arginine 1.48 g
Alanine 1.5 g
Aspartic acid 2.17 g
Cystine 0.28 g
Glutamic acid 3.98 g
Glycine 1.29 g
Hydroxyproline ~
Proline 1.05 g
Serine 0.94 g
Tyrosine 0.8 g
Methionine 0.59 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.67 g 13.34 %
  Saturated fatty acids 3.46 g 17.3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.31 g
    Pentadecanoic  ~
    Hexadecanoic  1.84 g
    Heptadecanoic  ~
    Octadecanoic  1.15 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.24 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.37 g
    Heptadecenoic  ~
    Octadecenoic  2.79 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.64 g
    Octadecadienoic  0.48 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.14 mg 6.9 %
Fluoride, F ~
Iron, Fe 1  mg 5.56 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.03 mg 1.5 %
Phosphorus, P 212 mg 21.2 %
Potassium, K 306  mg 8.74 %
Selenium, Se 10.6 mcg 15.14 %
Sodium, Na 100 mg 4.17 %
Zinc, Zn 5.58 mg 37.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 117 mg 39 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 778 g
Alcohol ~
Water 65.54 g
Ash 1.38 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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