Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

View Nutrition information about Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 116Calories from Fat 22
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 62mg 21  %
Sodium 48mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 22g 44.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

116

Fat

2.4g

Carbs

0 g

Protein

22.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 116 485.3 5.8%
From Carbs 0 0
From Fat 21.65 90.6
From Protein 94.37 394.8
Percent breakdown of 116 total Calories (kcal)
Protein 81.35% (22.1 g x 4.3 Kcal/g = 94.4 kcal)
Fat 18.66% (2.4 g x 9.02 Kcal/g = 21.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Game meat, bison, ribeye, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.84  mg 9.19 %
Pantothenic acid ~
Retinol 1  mcg
Riboflavin 0.09  mg 5.29 %
Thiamin 0.05 mg 3.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma 0.01 mg
Vitamin A 3  IU 0.06 %
Vitamin B12 2.2 mcg 36.67 %
Vitamin B6 0.25 mg 12.6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.04 mg 0.13 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.1 g 44.2 %
Essential Aminos
Histidine 0.59 g
Isoleucine 0.93 g
Leucine 1.72 g
Lysine 1.72 g
Methionine 0.52 g
Phenylalanine 0.83 g
Threonine 0.91 g
Tryptophan 0 g
Valine 1 g
Non-essential Aminos
Arginine 1.31 g
Alanine 1.26 g
Aspartic acid 1.92 g
Cystine 0 g
Glutamic acid 3.22 g
Glycine 1.06 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.84 g
Tyrosine 0.71 g
Methionine 0.52 g
Phenylalanine 0.83 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.4 g 3.69 %
  Saturated fatty acids 0.9 g 4.49 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0.05 g
    Hexadecanoic  0.36 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.4 g
    Eicosanoic  ~
    Docosanoic  0.04 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  0.92 g
    Eicosenoic  0.01 g
    Docosenoic  0.021 g
  Polyunsaturated fatty acids 0.19 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.13 mg 6.5 %
Fluoride, F ~
Iron, Fe 2.8  mg 15.56 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 198 mg 19.8 %
Potassium, K 344  mg 9.83 %
Selenium, Se 23.3 mcg 33.29 %
Sodium, Na 48 mg 2 %
Zinc, Zn 3.2 mg 21.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 62 mg 20.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 485 g
Alcohol ~
Water 74 g
Ash 1.2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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