Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

View Nutrition information about Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 279Calories from Fat 205
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 10g 50 %
   Trans Fat ~
Cholesterol 72mg 24  %
Sodium 59mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 34.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

279

Fat

22.75g

Carbs

0 g

Protein

17.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 279 1167.3 13.95%
From Carbs 0 0
From Fat 205.2 858.6
From Protein 73.36 306.9
Percent breakdown of 279 total Calories (kcal)
Protein 26.29% (17.2 g x 4.3 Kcal/g = 73.4 kcal)
Fat 73.55% (22.75 g x 9.02 Kcal/g = 205.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 18  mcg 4.5 %
Folate, food 18  mcg 4.5 %
Folate, total 18  mcg 4.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.48  mg 32.4 %
Pantothenic acid 0.64 mg 6.4 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.35 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.07 mcg 34.5 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.18 g 34.36 %
Essential Aminos
Histidine 0.54 g
Isoleucine 0.83 g
Leucine 1.34 g
Lysine 1.52 g
Methionine 0.44 g
Phenylalanine 0.7 g
Threonine 0.74 g
Tryptophan 0.2 g
Valine 0.93 g
Non-essential Aminos
Arginine 1.02 g
Alanine 1.03 g
Aspartic acid 1.51 g
Cystine 0.2 g
Glutamic acid 2.49 g
Glycine 0.84 g
Hydroxyproline ~
Proline 0.72 g
Serine 0.64 g
Tyrosine 0.58 g
Methionine 0.44 g
Phenylalanine 0.7 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.75 g 35 %
  Saturated fatty acids 9.95 g 49.75 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.06 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.91 g
    Pentadecanoic  ~
    Hexadecanoic  5 g
    Heptadecanoic  ~
    Octadecanoic  3.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.66 g
    Heptadecenoic  ~
    Octadecenoic  8.38 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.79 g
    Octadecadienoic  1.31 g
    Octadecatrienoic  0.41 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 1.66  mg 9.22 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.02 mg 0.95 %
Phosphorus, P 159 mg 15.9 %
Potassium, K 226  mg 6.46 %
Selenium, Se 19.4 mcg 27.71 %
Sodium, Na 59 mg 2.46 %
Zinc, Zn 2.65 mg 17.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1167 g
Alcohol ~
Water 59.55 g
Ash 0.88 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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