Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

View Nutrition information about Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 316Calories from Fat 208
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 10g 49 %
   Trans Fat ~
Cholesterol 100mg 33  %
Sodium 77mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

316

Fat

23.08g

Carbs

0 g

Protein

25.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 316 1322.1 15.8%
From Carbs 0 0
From Fat 208.18 871
From Protein 107.48 449.7
Percent breakdown of 316 total Calories (kcal)
Protein 34.01% (25.2 g x 4.3 Kcal/g = 107.5 kcal)
Fat 65.88% (23.08 g x 9.02 Kcal/g = 208.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine 12.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 93.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 18  mcg 4.5 %
Folate, food 18  mcg 4.5 %
Folate, total 18  mcg 4.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.1  mg 35.5 %
Pantothenic acid 0.64 mg 6.4 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.71 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.47 mcg 41.17 %
Vitamin B6 0.13 mg 6.5 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.13 mg 0.43 %
Vitamin K 4.8  mcg 6 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.17 g 50.34 %
Essential Aminos
Histidine 0.8 g
Isoleucine 1.21 g
Leucine 1.96 g
Lysine 2.22 g
Methionine 0.65 g
Phenylalanine 1.02 g
Threonine 1.08 g
Tryptophan 0.29 g
Valine 1.36 g
Non-essential Aminos
Arginine 1.5 g
Alanine 1.51 g
Aspartic acid 2.22 g
Cystine 0.3 g
Glutamic acid 3.65 g
Glycine 1.23 g
Hydroxyproline ~
Proline 1.06 g
Serine 0.94 g
Tyrosine 0.85 g
Methionine 0.65 g
Phenylalanine 1.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.08 g 35.51 %
  Saturated fatty acids 9.83 g 49.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.06 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.92 g
    Pentadecanoic  ~
    Hexadecanoic  4.98 g
    Heptadecanoic  ~
    Octadecanoic  3.15 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.67 g
    Heptadecenoic  ~
    Octadecenoic  8.79 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.68 g
    Octadecadienoic  1.26 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.13 mg 6.5 %
Fluoride, F ~
Iron, Fe 1.81  mg 10.06 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 196 mg 19.6 %
Potassium, K 327  mg 9.34 %
Selenium, Se 27.4 mcg 39.14 %
Sodium, Na 77 mg 3.21 %
Zinc, Zn 3.48 mg 23.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 100 mg 33.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 316 g
Alcohol 0 g
Water 51.57 g
Ash 1.09 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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