Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Explore the nutrition facts of Veal, foreshank, osso buco, separable lean and fat, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 154.7 calories, 6.60 grams of total fat, 0.1 grams of carbohydrates, and 23.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, foreshank, osso buco, separable lean and fat, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 155

Calories from Fat 59

% Daily Value*

Total Fat 7g

10 %

Saturated Fat 2g

12 %

Trans Fat 0g

Cholesterol 78mg

26 %

Sodium 76mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 24g

48 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 155	Fat 6.60g	Carbs 0.1 g	Protein 23.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	155	647.3	8%
From Carbs	0.37	1.5
From Fat	59.44	248.7
From Protein	95.00	397.5

Percent breakdown of 155 total Calories (kcal)
Protein	61%	(23.7 g x 4.0 Kcal/g = 95.0 kcal)
Fat	38%	(6.60 g x 9.00 Kcal/g = 59.4 kcal)
Carbohydrate	0%	(0.09 g x 4.0 Kcal/g = 0.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	22.18 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	119 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	3.4 mcg	1 %
Folate, food	3.4 mcg	1 %
Folate, total	3.4 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.17 mg	16 %
Pantothenic acid	0.4 mg	4 %
Retinol	0 mcg
Riboflavin	0.29 mg	17 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.58 mcg	26 %
Vitamin B6	0.15 mg	8 %
Vitamin C	0 mg	0 %
Vitamin D	0.94 IU	0 %
Vitamin E	0.33 mg	1 %
Vitamin K	1.28 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.75 g	48 %
Essential Aminos
Histidine	0.86 g
Isoleucine	1.17 g
Leucine	1.89 g
Lysine	1.96 g
Methionine	0.55 g
Phenylalanine	0.96 g
Threonine	1.04 g
Tryptophan	0.24 g
Valine	1.31 g
Non-essential Aminos
Arginine	1.4 g
Alanine	1.41 g
Aspartic acid	2.05 g
Cystine	0.27 g
Glutamic acid	3.76 g
Glycine	1.22 g
Hydroxyproline	0.12
Proline	0.99 g
Serine	0.89 g
Tyrosine	0.76 g
Methionine	0.55 g
Phenylalanine	0.96 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.6 g	10 %
Saturated fatty acids	2.31 g	12 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.14 g
Pentadecanoic	~
Hexadecanoic	1.35 g
Heptadecanoic	0.06 g
Octadecanoic	0.73 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	3.01 g
Tetradecenoic	0.04 g
Pentadecenoic	~
Hexadecenoic	0.23 g
Heptadecenoic	0.06 g
Octadecenoic	2.68 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.39 g
Octadecadienoic	0.31 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.06 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.31 g

Monounsaturated Fat 3.01 g

Polyunsaturated Fat 0.39 g

Trans Fat 0.23 g

Total Fat 5.94 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.7 mg	2 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	1.7 mg	9 %
Magnesium, Mg	28.9 mg	7 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	181.9 mg	18 %
Potassium, K	170.85 mg	5 %
Selenium, Se	16.92 mcg	24 %
Sodium, Na	76.5 mg	3 %
Zinc, Zn	4.32 mg	29 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.09 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	78.2 mg	26 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	154.7 g
Alcohol	0 g
Water	52.10 g
Ash	0.80 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.