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Veal, leg (top round), separable lean only, cooked, braised - Nutrition Information

View Nutrition information about Veal, leg (top round), separable lean only, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 173Calories from Fat 39
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 115mg 38  %
Sodium 57mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 31g 62 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


172.55

Fat


4.33g

Carbs


0 g

Protein


31.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 172.55 721.9 9%
From Carbs 0 0
From Fat 39.03 138.8
From Protein 133.24 473.9
Percent breakdown of 172.55 total Calories (kcal)
Protein 77% (31.2 g x 4.3 Kcal/g = 133.2 kcal)
Fat 23% (4.3265 g x 9.02 Kcal/g = 39 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15.3  mcg 4 %
Folate, food 15.3  mcg 4 %
Folate, total 15.3  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 9.11  mg 46 %
Pantothenic acid 0.88 mg 9 %
Retinol 0  mcg
Riboflavin 0.31  mg 18 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.01 mcg 17 %
Vitamin B6 0.31 mg 16 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.42 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.2 g 62 %
Essential Aminos
Histidine 1.13 g
Isoleucine 1.54 g
Leucine 2.48 g
Lysine 2.57 g
Methionine 0.73 g
Phenylalanine 1.26 g
Threonine 1.36 g
Tryptophan 0.32 g
Valine 1.72 g
Non-essential Aminos
Arginine 1.84 g
Alanine 1.86 g
Aspartic acid 2.69 g
Cystine 0.35 g
Glutamic acid 4.94 g
Glycine 1.6 g
Hydroxyproline ~
Proline 1.3 g
Serine 1.17 g
Tyrosine 0.99 g
Methionine 0.73 g
Phenylalanine 1.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.33 g 7 %
  Saturated fatty acids 1.63 g 8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  0.88 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.56 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.17 g
    Heptadecenoic  ~
    Octadecenoic  1.36 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.35 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7.65 mg 1 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 1.12  mg 6 %
Magnesium, Mg 25.5 mg 6 %
Manganese, Mn 0.03 mg 2 %
Phosphorus, P 214.2 mg 21 %
Potassium, K 328.95  mg 9 %
Selenium, Se 13.26 mcg 19 %
Sodium, Na 56.95 mg 2 %
Zinc, Zn 3.43 mg 23 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 114.75 mg 38 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 172.55 g
Alcohol ~
Water 47.75 g
Ash 1.67 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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