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Veal, leg (top round), separable lean only, cooked, braised - Nutrition Information

Explore the nutrition facts of Veal, leg (top round), separable lean only, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 172.55 calories, 4.33 grams of total fat, 0 grams of carbohydrates, and 31.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Veal, leg (top round), separable lean only, cooked, braised offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 173Calories from Fat 39
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 115mg 38  %
Sodium 57mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 31g 62 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


172.55

Fat


4.33g

Carbs


0 g

Protein


31.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 172.55 721.9 9%
From Carbs 0 0
From Fat 39.03 138.8
From Protein 133.24 473.9
Percent breakdown of 172.55 total Calories (kcal)
Protein 77% (31.2 g x 4.3 Kcal/g = 133.2 kcal)
Fat 23% (4.3265 g x 9.02 Kcal/g = 39 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15.3  mcg 4 %
Folate, food 15.3  mcg 4 %
Folate, total 15.3  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 9.11  mg 46 %
Pantothenic acid 0.88 mg 9 %
Retinol 0  mcg
Riboflavin 0.31  mg 18 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.01 mcg 17 %
Vitamin B6 0.31 mg 16 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.42 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.2 g 62 %
Essential Aminos
Histidine 1.13 g
Isoleucine 1.54 g
Leucine 2.48 g
Lysine 2.57 g
Methionine 0.73 g
Phenylalanine 1.26 g
Threonine 1.36 g
Tryptophan 0.32 g
Valine 1.72 g
Non-essential Aminos
Arginine 1.84 g
Alanine 1.86 g
Aspartic acid 2.69 g
Cystine 0.35 g
Glutamic acid 4.94 g
Glycine 1.6 g
Hydroxyproline ~
Proline 1.3 g
Serine 1.17 g
Tyrosine 0.99 g
Methionine 0.73 g
Phenylalanine 1.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.33 g 7 %
  Saturated fatty acids 1.63 g 8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  0.88 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.56 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.17 g
    Heptadecenoic  ~
    Octadecenoic  1.36 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.35 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7.65 mg 1 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 1.12  mg 6 %
Magnesium, Mg 25.5 mg 6 %
Manganese, Mn 0.03 mg 2 %
Phosphorus, P 214.2 mg 21 %
Potassium, K 328.95  mg 9 %
Selenium, Se 13.26 mcg 19 %
Sodium, Na 56.95 mg 2 %
Zinc, Zn 3.43 mg 23 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 114.75 mg 38 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 721.65 g
Alcohol ~
Water 47.75 g
Ash 1.67 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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