Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Explore the nutrition facts of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 306.85 calories, 25.15 grams of total fat, 0 grams of carbohydrates, and 18.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 307

Calories from Fat 227

% Daily Value*

Total Fat 25g

39 %

Saturated Fat 11g

54 %

Trans Fat ~

Cholesterol 84mg

28 %

Sodium 65mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 307	Fat 25.15g	Carbs 0.0 g	Protein 18.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	307	1283.9	15%
From Carbs	0.00	0.0
From Fat	226.87	949.2
From Protein	80.32	336.1

Percent breakdown of 307 total Calories (kcal)
Protein	26%	(18.8 g x 4.3 Kcal/g = 80.3 kcal)
Fat	74%	(25.15 g x 9.02 Kcal/g = 226.9 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	9.6 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	73.44 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	11.9 mcg	3 %
Folate, food	11.9 mcg	3 %
Folate, total	11.9 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.95 mg	30 %
Pantothenic acid	0.52 mg	5 %
Retinol	0 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	2.16 mcg	36 %
Vitamin B6	0.09 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.1 mg	0 %
Vitamin K	4.5 mcg	6 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	18.81 g	38 %
Essential Aminos
Histidine	0.6 g
Isoleucine	0.91 g
Leucine	1.46 g
Lysine	1.66 g
Methionine	0.48 g
Phenylalanine	0.77 g
Threonine	0.8 g
Tryptophan	0.22 g
Valine	1.01 g
Non-essential Aminos
Arginine	1.12 g
Alanine	1.13 g
Aspartic acid	1.66 g
Cystine	0.22 g
Glutamic acid	2.73 g
Glycine	0.92 g
Hydroxyproline	~
Proline	0.79 g
Serine	0.7 g
Tyrosine	0.63 g
Methionine	0.48 g
Phenylalanine	0.77 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	25.15 g	39 %
Saturated fatty acids	10.8 g	54 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.06 g
Dodecanoic	0.1 g
Tridecanoic	~
Tetradecanoic	0.97 g
Pentadecanoic	~
Hexadecanoic	5.47 g
Heptadecanoic	~
Octadecanoic	3.42 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	10.3 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.73 g
Heptadecenoic	~
Octadecenoic	9.26 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	2.01 g
Octadecadienoic	1.48 g
Octadecatrienoic	0.44 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.09 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 10.80 g

Monounsaturated Fat 10.30 g

Polyunsaturated Fat 2.01 g

Total Fat 23.11 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	16.15 mg	2 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	1.6 mg	9 %
Magnesium, Mg	19.55 mg	5 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	151.3 mg	15 %
Potassium, K	229.5 mg	7 %
Selenium, Se	20.32 mcg	29 %
Sodium, Na	64.6 mg	3 %
Zinc, Zn	3.4 mg	23 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	84.15 mg	28 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	306.85 g
Alcohol	0 g
Water	40.00 g
Ash	0.97 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai