Veal, breast, whole, boneless, separable lean only, cooked, braised

Explore the nutrition facts of Veal, breast, whole, boneless, separable lean only, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 185.3 calories, 8.33 grams of total fat, 0 grams of carbohydrates, and 25.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, breast, whole, boneless, separable lean only, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 185

Calories from Fat 75

% Daily Value*

Total Fat 8g

13 %

Saturated Fat 3g

16 %

Trans Fat ~

Cholesterol 99mg

33 %

Sodium 58mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber ~

Sugar ~

Protein 26g

52 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 185	Fat 8.33g	Carbs 0.0 g	Protein 25.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	185	775.3	9%
From Carbs	0.00	0.0
From Fat	75.14	314.4
From Protein	110.05	460.4

Percent breakdown of 185 total Calories (kcal)
Protein	59%	(25.8 g x 4.3 Kcal/g = 110.0 kcal)
Fat	41%	(8.33 g x 9.02 Kcal/g = 75.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	12.75 mcg	3 %
Folate, food	12.75 mcg	3 %
Folate, total	12.75 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	7.62 mg	38 %
Pantothenic acid	0.97 mg	10 %
Retinol	~
Riboflavin	0.28 mg	16 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	1.26 mcg	21 %
Vitamin B6	0.25 mg	12 %
Vitamin C	~
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	25.77 g	52 %
Essential Aminos
Histidine	0.94 g
Isoleucine	1.27 g
Leucine	2.05 g
Lysine	2.12 g
Methionine	0.6 g
Phenylalanine	1.04 g
Threonine	1.13 g
Tryptophan	0.26 g
Valine	1.42 g
Non-essential Aminos
Arginine	1.52 g
Alanine	1.53 g
Aspartic acid	2.22 g
Cystine	0.29 g
Glutamic acid	4.08 g
Glycine	1.32 g
Hydroxyproline	~
Proline	1.08 g
Serine	0.96 g
Tyrosine	0.82 g
Methionine	0.6 g
Phenylalanine	1.04 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.33 g	13 %
Saturated fatty acids	3.16 g	16 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0.06 g
Tridecanoic	~
Tetradecanoic	0.45 g
Pentadecanoic	~
Hexadecanoic	1.81 g
Heptadecanoic	~
Octadecanoic	0.8 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3.83 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.36 g
Heptadecenoic	~
Octadecenoic	3.31 g
Eicosenoic	0.03 g
Docosenoic	~
Polyunsaturated fatty acids	0.67 g
Octadecadienoic	0.53 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.08 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 3.16 g

Monounsaturated Fat 3.83 g

Polyunsaturated Fat 0.67 g

Total Fat 7.66 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.65 mg	1 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	0.71 mg	4 %
Magnesium, Mg	18.7 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	176.8 mg	18 %
Potassium, K	245.65 mg	7 %
Selenium, Se	10.62 mcg	15 %
Sodium, Na	57.8 mg	2 %
Zinc, Zn	3.56 mg	24 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	98.6 mg	33 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	185.3 g
Alcohol	~
Water	50.76 g
Ash	0.82 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.