Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Explore the nutrition facts of Lamb, New Zealand, imported, kidney, cooked, soaked and fried, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 95.2 calories, 3.03 grams of total fat, 0.2 grams of carbohydrates, and 16.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, New Zealand, imported, kidney, cooked, soaked and fried offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 95

Calories from Fat 27

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 432mg

144 %

Sodium 169mg

7 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

69%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 95	Fat 3.03g	Carbs 0.2 g	Protein 16.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	95	398.3	5%
From Carbs	0.61	2.6
From Fat	27.23	113.9
From Protein	67.25	281.4

Percent breakdown of 95 total Calories (kcal)
Protein	71%	(16.8 g x 4.0 Kcal/g = 67.3 kcal)
Fat	29%	(3.03 g x 9.00 Kcal/g = 27.2 kcal)
Carbohydrate	1%	(0.15 g x 4.0 Kcal/g = 0.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	7.7 mg	38 %
Pantothenic acid	3.87 mg	39 %
Retinol	72 mcg
Riboflavin	1.3 mg	76 %
Thiamin	0.39 mg	26 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	241.4 IU	5 %
Vitamin B12	47.23 mcg	787 %
Vitamin B6	0.2 mg	10 %
Vitamin C	0 mg	0 %
Vitamin D	0.17 IU	0 %
Vitamin E	0.48 mg	2 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.81 g	34 %
Essential Aminos
Histidine	0.36 g
Isoleucine	0.75 g
Leucine	1.3 g
Lysine	1.47 g
Methionine	0.55 g
Phenylalanine	0.66 g
Threonine	0.8 g
Tryptophan	0.19 g
Valine	0.86 g
Non-essential Aminos
Arginine	1.13 g
Alanine	0.84 g
Aspartic acid	~
Cystine	0.22 g
Glutamic acid	2.35 g
Glycine	0.72 g
Hydroxyproline	~
Proline	0.54 g
Serine	0.57 g
Tyrosine	0.58 g
Methionine	0.55 g
Phenylalanine	0.66 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.03 g	5 %
Saturated fatty acids	0.78 g	4 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.29 g
Heptadecanoic	0.03 g
Octadecanoic	0.39 g
Eicosanoic	0.01 g
Docosanoic	0.03 g
tetracosanoic	0.02 g
Monounsaturated fatty acids	0.39 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	0.35 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.7 g
Octadecadienoic	0.23 g
Octadecatrienoic	0.07 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.17 g
Eicosapentaenoic (EPA)	0.13 g
Docosapentaenoic (DPA)	0.06 g
Docosahexaenoic (DHA)	0.05 g

~ Data not available

Fat Breakdown

Saturated Fat 0.78 g

Monounsaturated Fat 0.39 g

Polyunsaturated Fat 0.70 g

Trans Fat 0.04 g

Total Fat 1.91 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.65 mg	1 %
Copper, Cu	0.35 mg	18 %
Fluoride, F	~
Iron, Fe	12.5 mg	69 %
Magnesium, Mg	16.15 mg	4 %
Manganese, Mn	0.09 mg	4 %
Phosphorus, P	265.2 mg	27 %
Potassium, K	230.35 mg	7 %
Selenium, Se	89.25 mcg	128 %
Sodium, Na	169.15 mg	7 %
Zinc, Zn	2.01 mg	13 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.15 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	431.8 mg	144 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	397.8 g
Alcohol	0 g
Water	63.81 g
Ash	1.20 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.