Lamb, variety meats and by-products, liver, cooked, pan-fried

View Nutrition information about Lamb, variety meats and by-products, liver, cooked, pan-fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 238Calories from Fat 114
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 493mg 164  %
Sodium 124mg 5 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 51.1 %
Vitamin A 520%  Vitamin C 22%
Calcium 1%  Iron 57%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

238

Fat

12.65g

Carbs

3.8 g

Protein

25.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 238 995.8 11.9%
From Carbs 14.63 61.2
From Fat 114.1 477.4
From Protein 109.01 456.1
Percent breakdown of 238 total Calories (kcal)
Protein 45.8% (25.5 g x 4.3 Kcal/g = 109 kcal)
Fat 47.94% (12.65 g x 9.02 Kcal/g = 114.1 kcal)
Carbohydrate 6.15% (3.78 g x 3.9 Kcal/g = 14.63 kcal)
Lamb, variety meats and by-products, liver, cooked, pan-fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 400  mcg 100 %
Folate, food 400  mcg 100 %
Folate, total 400  mcg 100 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 16.68  mg 83.4 %
Pantothenic acid 6.33 mg 63.3 %
Retinol 7777  mcg
Riboflavin 4.59  mg 270 %
Thiamin 0.35 mg 23.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 25998  IU 519.96 %
Vitamin B12 85.7 mcg 1428.33 %
Vitamin B6 0.95 mg 47.5 %
Vitamin C 13 mg 21.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.53 g 51.06 %
Essential Aminos
Histidine 0.6 g
Isoleucine 1.1 g
Leucine 2.09 g
Lysine 1.38 g
Methionine 0.55 g
Phenylalanine 1.14 g
Threonine 1.1 g
Tryptophan 0.3 g
Valine 1.4 g
Non-essential Aminos
Arginine 1.43 g
Alanine 1.28 g
Aspartic acid 2.2 g
Cystine 0.27 g
Glutamic acid 2.75 g
Glycine 1.23 g
Hydroxyproline ~
Proline 1.22 g
Serine 1.1 g
Tyrosine 0.91 g
Methionine 0.55 g
Phenylalanine 1.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.65 g 19.46 %
  Saturated fatty acids 4.9 g 24.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  1.72 g
    Heptadecanoic  ~
    Octadecanoic  2.82 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.64 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.32 g
    Heptadecenoic  ~
    Octadecenoic  2.33 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.89 g
    Octadecadienoic  0.81 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.9 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 9.83 mg 491.5 %
Fluoride, F ~
Iron, Fe 10.2  mg 56.67 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.59 mg 29.7 %
Phosphorus, P 427 mg 42.7 %
Potassium, K 352  mg 10.06 %
Selenium, Se 116.1 mcg 165.86 %
Sodium, Na 124 mg 5.17 %
Zinc, Zn 5.63 mg 37.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 493 mg 164.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 238 g
Alcohol 0 g
Water 56.2 g
Ash 1.83 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips