Veal, seam fat only, raw - Nutrition Facts and Information

Explore the nutrition facts of Veal, seam fat only, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 444 calories, 43.75 grams of total fat, 0 grams of carbohydrates, and 12.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, seam fat only, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 444

Calories from Fat 394

% Daily Value*

Total Fat 44g

67 %

Saturated Fat 14g

71 %

Trans Fat 2g

Cholesterol 83mg

28 %

Sodium 89mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 13g

26 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 444	Fat 43.75g	Carbs 0.0 g	Protein 12.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	444	1857.7	22%
From Carbs	0.00	0.0
From Fat	393.75	1647.4
From Protein	50.12	209.7

Percent breakdown of 444 total Calories (kcal)
Protein	11%	(12.5 g x 4.0 Kcal/g = 50.1 kcal)
Fat	89%	(43.75 g x 9.00 Kcal/g = 393.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	11.7 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	44.9 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	0 mcg	0 %
Folate, food	0 mcg	0 %
Folate, total	0 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.81 mg	19 %
Pantothenic acid	0.36 mg	4 %
Retinol	0 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.18 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.56 mcg	26 %
Vitamin B6	0.23 mg	12 %
Vitamin C	0 mg	0 %
Vitamin D	3.5 IU	1 %
Vitamin E	0.68 mg	2 %
Vitamin K	2.5 mcg	3 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.53 g	25 %
Essential Aminos
Histidine	0.46 g
Isoleucine	0.62 g
Leucine	1 g
Lysine	1.03 g
Methionine	0.29 g
Phenylalanine	0.51 g
Threonine	0.55 g
Tryptophan	0.13 g
Valine	0.69 g
Non-essential Aminos
Arginine	0.74 g
Alanine	0.74 g
Aspartic acid	1.08 g
Cystine	0.14 g
Glutamic acid	1.98 g
Glycine	0.64 g
Hydroxyproline	0.06
Proline	0.52 g
Serine	0.47 g
Tyrosine	0.4 g
Methionine	0.29 g
Phenylalanine	0.51 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	43.75 g	67 %
Saturated fatty acids	14.24 g	71 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	1.06 g
Pentadecanoic	~
Hexadecanoic	8.64 g
Heptadecanoic	0.42 g
Octadecanoic	4.05 g
Eicosanoic	0.02 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	21.08 g
Tetradecenoic	0.4 g
Pentadecenoic	~
Hexadecenoic	1.7 g
Heptadecenoic	0.4 g
Octadecenoic	18.49 g
Eicosenoic	0.08 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.39 g
Octadecadienoic	1.31 g
Octadecatrienoic	0.04 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 14.24 g

Monounsaturated Fat 21.08 g

Polyunsaturated Fat 1.39 g

Trans Fat 1.73 g

Total Fat 38.44 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	30 mg	3 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	0.87 mg	5 %
Magnesium, Mg	23 mg	6 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	150 mg	15 %
Potassium, K	179 mg	5 %
Selenium, Se	8 mcg	11 %
Sodium, Na	89 mg	4 %
Zinc, Zn	1.77 mg	12 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	83 mg	28 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	444 g
Alcohol	0 g
Water	44.47 g
Ash	0.66 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.