Nutrition summary | |||
Calories218.09 |
Fat14.02g |
Carbs0 g |
Protein23 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 218.09 | 912.5 | 11% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 218.09 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (23 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (14.0233 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.66 mg | 28 % |
| Pantothenic acid | 0.18 mg | 2 % |
| Retinol | 9 mcg | |
| Riboflavin | 0.2 mg | 12 % |
| Thiamin | 0.07 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 29.38 IU | 1 % |
| Vitamin B12 | 1.83 mcg | 31 % |
| Vitamin B6 | 0.15 mg | 7 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.27 mg | 1 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.97 g | 46 % |
| Essential Aminos | ||
| Histidine | 0.49 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.77 g | |
| Lysine | 2.01 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 0.91 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.25 g | |
| Valine | 1.17 g | |
| Non-essential Aminos | ||
| Arginine | 1.55 g | |
| Alanine | 1.14 g | |
| Aspartic acid | ~ | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.21 g | |
| Glycine | 0.98 g | |
| Hydroxyproline | ~ | |
| Proline | 0.74 g | |
| Serine | 0.78 g | |
| Tyrosine | 0.8 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 0.91 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 14.02 g | 22 % |
| Saturated fatty acids | 5.48 g | 27 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.29 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.23 g | |
| Heptadecanoic | 0.25 g | |
| Octadecanoic | 2.65 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 3.36 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.11 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.25 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.55 g | |
| Octadecadienoic | 0.35 g | |
| Octadecatrienoic | 0.13 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0.02 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 4.52 mg | 0 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.18 mg | 7 % |
| Magnesium, Mg | 20.34 mg | 5 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 176.28 mg | 18 % |
| Potassium, K | 317.53 mg | 9 % |
| Selenium, Se | 5.31 mcg | 8 % |
| Sodium, Na | 64.41 mg | 3 % |
| Zinc, Zn | 3.11 mg | 21 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 71.19 mg | 24 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 911.91 g |
| Alcohol | 0 g |
| Water | 78.3 g |
| Ash | 0.97 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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