Blueberries, wild, raw (Alaska Native) - Nutrition Facts and Information

Explore the nutrition facts of Blueberries, wild, raw (Alaska Native), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 61 calories, 0.76 grams of total fat, 12.3 grams of carbohydrates, and 1.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Blueberries, wild, raw (Alaska Native) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 61

Calories from Fat 7

% Daily Value*

Total Fat 1g

1 %

Saturated Fat ~

Trans Fat ~

Cholesterol ~

Sodium 6mg

0 %

Total Carbohydrate 12g

4 %

Dietary Fiber 2.60g

10 %

Sugar 7g

Protein 1g

2 %

Vitamin A

Vitamin C

30%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 61	Fat 0.76g	Carbs 12.3 g	Protein 1.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	61	255.2	3%
From Carbs	49.24	206.0
From Fat	6.84	28.6
From Protein	4.88	20.4

Percent breakdown of 61 total Calories (kcal)
Protein	8%	(1.2 g x 4.0 Kcal/g = 4.9 kcal)
Fat	11%	(0.76 g x 9.00 Kcal/g = 6.8 kcal)
Carbohydrate	81%	(12.31 g x 4.0 Kcal/g = 49.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	69 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	33 mcg	8 %
Folate, food	33 mcg	8 %
Folate, total	33 mcg	8 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	0 mcg
Niacin	0.6 mg	3 %
Pantothenic acid	0.26 mg	3 %
Retinol	0 mcg
Riboflavin	0.41 mg	24 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.19 mg
Vitamin A	115 IU	2 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	18.3 mg	30 %
Vitamin D	0 IU	0 %
Vitamin E	1.69 mg	6 %
Vitamin K	17.2 mcg	22 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.22 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.76 g	1 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	13 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.37 mg	2 %
Magnesium, Mg	7 mg	2 %
Manganese, Mn	2 mg	100 %
Phosphorus, P	29 mg	3 %
Potassium, K	75 mg	2 %
Selenium, Se	~
Sodium, Na	6 mg	0 %
Zinc, Zn	0.2 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	12.31 g	4 %
Fiber	2.6 g	10 %
Sugars	6.46 g
Fructose	3.35 g
Galactose	0 g
Glucose (dextrose)	3.1 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	61 g
Alcohol	0 g
Water	85.48 g
Ash	0.23 g
Caffeine	0 g
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 8c, 2004
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 8k, 2004