Spices, cloves, ground

View Nutrition information about Spices, cloves, ground.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 274Calories from Fat 109
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 277mg 12 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 33.9g 136 %
   Sugar 2g
Protein 6g 11.9 %
Vitamin A 3%  Vitamin C 0%
Calcium 63%  Iron 66%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

274

Fat

13g

Carbs

65.5 g

Protein

6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 274 1146.4 13.7%
From Carbs 154 644.3
From Fat 108.81 455.3
From Protein 10.87 45.5
Percent breakdown of 274 total Calories (kcal)
Protein 3.97% (6 g x 1.8 Kcal/g = 10.9 kcal)
Fat 39.71% (13 g x 8.37 Kcal/g = 108.8 kcal)
Carbohydrate 56.2% (65.53 g x 2.4 Kcal/g = 154 kcal)
Spices, cloves, ground

Vitamins

Nutrient Amount %DV
Betaine 1.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 45  mcg
Choline 37.4 mg
Cryptoxanthin, beta 103  mcg
Folate, DFE 25  mcg 6.25 %
Folate, food 25  mcg 6.25 %
Folate, total 25  mcg 6.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.56  mg 7.8 %
Pantothenic acid 0.51 mg 5.09 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.16 mg 10.53 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 160  IU 3.2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.39 mg 19.55 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 8.82 mg 29.4 %
Vitamin K 141.8  mcg 177.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.97 g 11.94 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.24 g
Leucine 0.4 g
Lysine 0.37 g
Methionine 0.08 g
Phenylalanine 0.23 g
Threonine 0.18 g
Tryptophan 0.03 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.29 g
Aspartic acid 0.6 g
Cystine 0.07 g
Glutamic acid 0.56 g
Glycine 0.28 g
Hydroxyproline
Proline 0.39 g
Serine 0.24 g
Tyrosine 0.19 g
Methionine 0.08 g
Phenylalanine 0.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13 g 20 %
  Saturated fatty acids 3.95 g 19.76 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.03 g
    Decanoic  0.13 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.26 g
    Pentadecanoic  0.02 g
    Hexadecanoic  1.86 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.68 g
    Eicosanoic  0.19 g
    Docosanoic  0.18 g
    tetracosanoic  0.49 g
  Monounsaturated fatty acids 1.39 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.99 g
    Eicosenoic  0.36 g
    Docosenoic  0.018 g
  Polyunsaturated fatty acids 7.21 g
    Octadecadienoic  2.79 g
    Octadecatrienoic  0.61 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.19 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 632 mg 63.2 %
Copper, Cu 0.37 mg 18.4 %
Fluoride, F ~
Iron, Fe 11.83  mg 65.72 %
Magnesium, Mg 259 mg 64.75 %
Manganese, Mn 60.13 mg 3006.35 %
Phosphorus, P 104 mg 10.4 %
Potassium, K 1020  mg 29.14 %
Selenium, Se 7.2 mcg 10.29 %
Sodium, Na 277 mg 11.54 %
Zinc, Zn 2.32 mg 15.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 274 g
Alcohol 0 g
Water 9.87 g
Ash 5.63 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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