Nutrition summary | |||
Calories349.98 |
Fat19.89g |
Carbs21.4 g |
Protein21.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 349.98 | 1464.3 | 17% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 349.98 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (21.3 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (19.893 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (21.3978 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 10.26 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 4.56 mcg | |
| Folate, DFE | ~ | |
| Folate, food | 7.98 mcg | 2 % |
| Folate, total | 7.98 mcg | 2 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 66.12 mcg | |
| Lycopene | 2 mcg | |
| Niacin | 8.7 mg | 43 % |
| Pantothenic acid | 1.78 mg | 18 % |
| Retinol | 5 mcg | |
| Riboflavin | 0.19 mg | 11 % |
| Thiamin | 0.11 mg | 7 % |
| Tocopherol, beta | 0.22 mg | |
| Tocopherol, delta | 3.12 mg | |
| Tocopherol, gamma | 9.39 mg | |
| Vitamin A | 35.34 IU | 1 % |
| Vitamin B12 | 0.15 mcg | 2 % |
| Vitamin B6 | 0.52 mg | 26 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 1.68 mg | 6 % |
| Vitamin K | 31.92 mcg | 40 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 21.3 g | 43 % |
| Essential Aminos | ||
| Histidine | 0.84 g | |
| Isoleucine | 1.06 g | |
| Leucine | 1.82 g | |
| Lysine | 2.1 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.89 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.24 g | |
| Valine | 1.17 g | |
| Non-essential Aminos | ||
| Arginine | 1.45 g | |
| Alanine | 1.2 g | |
| Aspartic acid | 1.8 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.87 g | |
| Glycine | 0.98 g | |
| Hydroxyproline | 0.03 | |
| Proline | 1.37 g | |
| Serine | 0.79 g | |
| Tyrosine | 0.61 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.89 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 19.89 g | 31 % |
| Saturated fatty acids | 3.65 g | 18 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 2.22 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 1.21 g | |
| Eicosanoic | 0.06 g | |
| Docosanoic | 0.06 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 4.52 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.34 g | |
| Eicosenoic | 0.1 g | |
| Docosenoic | 0.00114 g | |
| Polyunsaturated fatty acids | 10.27 g | |
| Octadecadienoic | 8.99 g | |
| Octadecatrienoic | 1.18 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 23.94 mg | 2 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.87 mg | 5 % |
| Magnesium, Mg | 33.06 mg | 8 % |
| Manganese, Mn | 0.29 mg | 14 % |
| Phosphorus, P | 348.84 mg | 35 % |
| Potassium, K | 367.08 mg | 10 % |
| Selenium, Se | 22.8 mcg | 33 % |
| Sodium, Na | 922.26 mg | 38 % |
| Zinc, Zn | 0.76 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.4 g | 7 % |
| Fiber | 1.25 g | 5 % |
| Sugars | 0.38 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.27 g | |
| Lactose | 0 g | |
| Maltose | 0.01 g | |
| Sucrose | 0.03 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 52.44 mg | 17 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 349.98 g |
| Alcohol | ~ |
| Water | 48.07 g |
| Ash | 3.34 g |
| Caffeine | ~ |
| Theobromine | ~ |
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