Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

View Nutrition information about Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 123Calories from Fat 49
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 43mg 14  %
Sodium 1335mg 56 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 5g
Protein 14g 27.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

123

Fat

5.46g

Carbs

4.5 g

Protein

13.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 123 514.6 6.15%
From Carbs 17.96 75.1
From Fat 49.14 205.6
From Protein 55.52 232.3
Percent breakdown of 123 total Calories (kcal)
Protein 45.14% (13.9 g x 4 Kcal/g = 55.5 kcal)
Fat 39.95% (5.46 g x 9 Kcal/g = 49.1 kcal)
Carbohydrate 14.6% (4.49 g x 4 Kcal/g = 18 kcal)
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Vitamins

Nutrient Amount %DV
Betaine 4.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 63.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.62  mg 18.1 %
Pantothenic acid 0.64 mg 6.44 %
Retinol 13  mcg
Riboflavin 0.14  mg 8.29 %
Thiamin 0.26 mg 17.33 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.04 mg
Vitamin A 44  IU 0.88 %
Vitamin B12 0.37 mcg 6.17 %
Vitamin B6 0.26 mg 13 %
Vitamin C 0 mg 0 %
Vitamin D 0.7 IU 0.18 %
Vitamin E 0.22 mg 0.73 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.88 g 27.76 %
Essential Aminos
Histidine 0.6 g
Isoleucine 0.63 g
Leucine 1.11 g
Lysine 1.17 g
Methionine 0.33 g
Phenylalanine 0.56 g
Threonine 0.62 g
Tryptophan 0.13 g
Valine 0.7 g
Non-essential Aminos
Arginine 0.89 g
Alanine 0.82 g
Aspartic acid 1.21 g
Cystine 0.16 g
Glutamic acid 1.99 g
Glycine 0.72 g
Hydroxyproline 0.09 
Proline 0.6 g
Serine 0.54 g
Tyrosine 0.45 g
Methionine 0.33 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.46 g 8.4 %
  Saturated fatty acids 1.84 g 9.2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  0 g
    Hexadecanoic  1.16 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.58 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.46 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.13 g
    Heptadecenoic  0 g
    Octadecenoic  2.29 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.85 g
    Octadecadienoic  0.74 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0.03 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.1 mg 4.75 %
Fluoride, F ~
Iron, Fe 0.74  mg 4.11 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.04 mg 1.9 %
Phosphorus, P 224 mg 22.4 %
Potassium, K 245  mg 7 %
Selenium, Se 29.1 mcg 41.57 %
Sodium, Na 1335 mg 55.62 %
Zinc, Zn 1.64 mg 10.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 43 mg 14.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 123 g
Alcohol 0 g
Water 72.11 g
Ash 4.05 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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