BURGER KING, Original Chicken Sandwich

View Nutrition information about BURGER KING, Original Chicken Sandwich.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 286Calories from Fat 132
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 3g 14 %
   Trans Fat 0g
Cholesterol 31mg 10  %
Sodium 638mg 27 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 2.4g 10 %
   Sugar 3g
Protein 12g 24.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

286

Fat

14.69g

Carbs

26.2 g

Protein

12.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 286 1196.6 14.3%
From Carbs 104.88 438.8
From Fat 132.21 553.2
From Protein 48.56 203.2
Percent breakdown of 286 total Calories (kcal)
Protein 16.98% (12.1 g x 4 Kcal/g = 48.6 kcal)
Fat 46.23% (14.69 g x 9 Kcal/g = 132.2 kcal)
Carbohydrate 36.67% (26.22 g x 4 Kcal/g = 104.88 kcal)
BURGER KING, Original Chicken Sandwich

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 48  mcg 12 %
Folate, food 12  mcg 3 %
Folate, total 33  mcg 8.25 %
Folic acid 21  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.71  mg 23.55 %
Pantothenic acid 0.43 mg 4.3 %
Retinol ~
Riboflavin 0.16  mg 9.41 %
Thiamin 0.28 mg 18.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.15 mg 7.7 %
Vitamin C 0.2 mg 0.33 %
Vitamin D ~
Vitamin E ~
Vitamin K 23.7  mcg 29.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.14 g 24.28 %
Essential Aminos
Histidine 0.37 g
Isoleucine 0.55 g
Leucine 0.94 g
Lysine 0.81 g
Methionine 0.27 g
Phenylalanine 0.56 g
Threonine 0.37 g
Tryptophan 0.14 g
Valine 0.61 g
Non-essential Aminos
Arginine 0.68 g
Alanine 0.52 g
Aspartic acid 0.88 g
Cystine 0.21 g
Glutamic acid 2.73 g
Glycine 0.64 g
Hydroxyproline 0.08 
Proline 1.09 g
Serine 0.36 g
Tyrosine 0.33 g
Methionine 0.27 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.69 g 22.6 %
  Saturated fatty acids 2.72 g 13.62 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  1.95 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.62 g
    Eicosanoic  0.04 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 3.7 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.14 g
    Heptadecenoic  0 g
    Octadecenoic  3.48 g
    Eicosenoic  0.07 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 7.22 g
    Octadecadienoic  6.49 g
    Octadecatrienoic  0.67 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.09 mg 4.45 %
Fluoride, F ~
Iron, Fe 1.79  mg 9.94 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.4 mg 20.05 %
Phosphorus, P 128 mg 12.8 %
Potassium, K 196  mg 5.6 %
Selenium, Se 23.4 mcg 33.43 %
Sodium, Na 638 mg 26.58 %
Zinc, Zn 0.62 mg 4.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 31 mg 10.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 286 g
Alcohol ~
Water 44.7 g
Ash 2.25 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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