Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories185 |
Fat10.45g |
Carbs0.5 g |
Protein20.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 185 | 774 | 9.25% |
From Carbs | 2 | 8.4 | |
From Fat | 94.26 | 394.4 | |
From Protein | 89.07 | 372.7 |
Percent breakdown of 185 total Calories (kcal) | ||
---|---|---|
Protein | 48.15% | (20.9 g x 4.3 Kcal/g = 89.1 kcal) |
Fat | 50.95% | (10.45 g x 9.02 Kcal/g = 94.3 kcal) |
Carbohydrate | 1.08% | (0.54 g x 3.7 Kcal/g = 2 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.1 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 26 mcg | |
Choline | 76 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 24 mcg | 6 % |
Folate, food | 24 mcg | 6 % |
Folate, total | 24 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2 mcg | |
Lycopene | 1398 mcg | |
Niacin | 4.2 mg | 21 % |
Pantothenic acid | 0.73 mg | 7.3 % |
Retinol | 32 mcg | |
Riboflavin | 0.23 mg | 13.71 % |
Thiamin | 0.04 mg | 2.93 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.01 mg | |
Vitamin A | 151 IU | 3.02 % |
Vitamin B12 | 9 mcg | 150 % |
Vitamin B6 | 0.12 mg | 6.15 % |
Vitamin C | 1 mg | 1.67 % |
Vitamin D | 4.8 IU | 1.2 % |
Vitamin E | 1.38 mg | 4.6 % |
Vitamin K | 0.4 mcg | 0.5 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.86 g | 41.72 % |
Essential Aminos | ||
Histidine | 0.68 g | |
Isoleucine | 0.8 g | |
Leucine | 1.36 g | |
Lysine | 1.4 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.79 g | |
Threonine | 0.8 g | |
Tryptophan | 0.16 g | |
Valine | 0.93 g | |
Non-essential Aminos | ||
Arginine | 1.05 g | |
Alanine | 1 g | |
Aspartic acid | 1.67 g | |
Cystine | 0.14 g | |
Glutamic acid | 2.31 g | |
Glycine | 0.83 g | |
Hydroxyproline | ~ | |
Proline | 0.65 g | |
Serine | 0.73 g | |
Tyrosine | 0.62 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.79 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.45 g | 16.08 % |
Saturated fatty acids | 2.68 g | 13.42 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.7 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.74 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.24 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.82 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.63 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.85 g | |
Eicosenoic | 0.71 g | |
Docosenoic | 1.624 g | |
Polyunsaturated fatty acids | 2.11 g | |
Octadecadienoic | 0.12 g | |
Octadecatrienoic | 0.24 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.3 g | |
Eicosapentaenoic (EPA) | 0.53 g | |
Docosapentaenoic (DPA) | 0.06 g | |
Docosahexaenoic (DHA) | 0.86 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 240 mg | 24 % |
Copper, Cu | 0.27 mg | 13.6 % |
Fluoride, F | ~ | |
Iron, Fe | 2.3 mg | 12.78 % |
Magnesium, Mg | 34 mg | 8.5 % |
Manganese, Mn | 0.21 mg | 10.3 % |
Phosphorus, P | 366 mg | 36.6 % |
Potassium, K | 341 mg | 9.74 % |
Selenium, Se | 40.6 mcg | 58 % |
Sodium, Na | 414 mg | 17.25 % |
Zinc, Zn | 1.4 mg | 9.33 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.54 g | 0.18 % |
Fiber | 0.1 g | 0.4 % |
Sugars | 0.43 g | |
Fructose | 0.17 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.23 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.03 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 61 mg | 20.33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 185 g |
Alcohol | 0 g |
Water | 66.86 g |
Ash | 1.88 g |
Caffeine | 0 g |
Theobromine | 0 g |
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