Nutrition summary | |||
Calories185 |
Fat10.45g |
Carbs0.5 g |
Protein20.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 185 | 774 | 9.25% |
| From Carbs | 2 | 8.4 | |
| From Fat | 94.26 | 394.4 | |
| From Protein | 89.07 | 372.7 |
| Percent breakdown of 185 total Calories (kcal) | ||
|---|---|---|
| Protein | 48.15% | (20.9 g x 4.3 Kcal/g = 89.1 kcal) |
| Fat | 50.95% | (10.45 g x 9.02 Kcal/g = 94.3 kcal) |
| Carbohydrate | 1.08% | (0.54 g x 3.7 Kcal/g = 2 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.1 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 26 mcg | |
| Choline | 76 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 24 mcg | 6 % |
| Folate, food | 24 mcg | 6 % |
| Folate, total | 24 mcg | 6 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 2 mcg | |
| Lycopene | 1398 mcg | |
| Niacin | 4.2 mg | 21 % |
| Pantothenic acid | 0.73 mg | 7.3 % |
| Retinol | 32 mcg | |
| Riboflavin | 0.23 mg | 13.71 % |
| Thiamin | 0.04 mg | 2.93 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.01 mg | |
| Vitamin A | 151 IU | 3.02 % |
| Vitamin B12 | 9 mcg | 150 % |
| Vitamin B6 | 0.12 mg | 6.15 % |
| Vitamin C | 1 mg | 1.67 % |
| Vitamin D | 4.8 IU | 1.2 % |
| Vitamin E | 1.38 mg | 4.6 % |
| Vitamin K | 0.4 mcg | 0.5 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 20.86 g | 41.72 % |
| Essential Aminos | ||
| Histidine | 0.68 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.36 g | |
| Lysine | 1.4 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.79 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.16 g | |
| Valine | 0.93 g | |
| Non-essential Aminos | ||
| Arginine | 1.05 g | |
| Alanine | 1 g | |
| Aspartic acid | 1.67 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 2.31 g | |
| Glycine | 0.83 g | |
| Hydroxyproline | ~ | |
| Proline | 0.65 g | |
| Serine | 0.73 g | |
| Tyrosine | 0.62 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.79 g | |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.45 g | 16.08 % |
| Saturated fatty acids | 2.68 g | 13.42 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.7 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.74 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.24 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.82 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.63 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.85 g | |
| Eicosenoic | 0.71 g | |
| Docosenoic | 1.624 g | |
| Polyunsaturated fatty acids | 2.11 g | |
| Octadecadienoic | 0.12 g | |
| Octadecatrienoic | 0.24 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.3 g | |
| Eicosapentaenoic (EPA) | 0.53 g | |
| Docosapentaenoic (DPA) | 0.06 g | |
| Docosahexaenoic (DHA) | 0.86 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 240 mg | 24 % |
| Copper, Cu | 0.27 mg | 13.6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.3 mg | 12.78 % |
| Magnesium, Mg | 34 mg | 8.5 % |
| Manganese, Mn | 0.21 mg | 10.3 % |
| Phosphorus, P | 366 mg | 36.6 % |
| Potassium, K | 341 mg | 9.74 % |
| Selenium, Se | 40.6 mcg | 58 % |
| Sodium, Na | 414 mg | 17.25 % |
| Zinc, Zn | 1.4 mg | 9.33 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.54 g | 0.18 % |
| Fiber | 0.1 g | 0.4 % |
| Sugars | 0.43 g | |
| Fructose | 0.17 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.23 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.03 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 61 mg | 20.33 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 185 g |
| Alcohol | 0 g |
| Water | 66.86 g |
| Ash | 1.88 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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