Nutrition summary | |||
Calories164.65 |
Fat9.3g |
Carbs0.5 g |
Protein18.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 164.65 | 688.9 | 8% |
| From Carbs | 1.78 | 6.6 | |
| From Fat | 83.89 | 312.4 | |
| From Protein | 79.27 | 295.2 |
| Percent breakdown of 164.65 total Calories (kcal) | ||
|---|---|---|
| Protein | 48% | (18.6 g x 4.3 Kcal/g = 79.3 kcal) |
| Fat | 51% | (9.3005 g x 9.02 Kcal/g = 83.9 kcal) |
| Carbohydrate | 1% | (0.4806 g x 3.7 Kcal/g = 1.78 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.09 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 23.14 mcg | |
| Choline | 67.64 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 21.36 mcg | 5 % |
| Folate, food | 21.36 mcg | 5 % |
| Folate, total | 21.36 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1.78 mcg | |
| Lycopene | 1244 mcg | |
| Niacin | 3.74 mg | 19 % |
| Pantothenic acid | 0.65 mg | 6 % |
| Retinol | 28 mcg | |
| Riboflavin | 0.21 mg | 12 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.01 mg | |
| Vitamin A | 134.39 IU | 3 % |
| Vitamin B12 | 8.01 mcg | 134 % |
| Vitamin B6 | 0.11 mg | 5 % |
| Vitamin C | 0.89 mg | 1 % |
| Vitamin D | 4.27 IU | 1 % |
| Vitamin E | 1.23 mg | 4 % |
| Vitamin K | 0.36 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.57 g | 37 % |
| Essential Aminos | ||
| Histidine | 0.61 g | |
| Isoleucine | 0.71 g | |
| Leucine | 1.21 g | |
| Lysine | 1.25 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.71 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.14 g | |
| Valine | 0.82 g | |
| Non-essential Aminos | ||
| Arginine | 0.93 g | |
| Alanine | 0.89 g | |
| Aspartic acid | 1.48 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 2.05 g | |
| Glycine | 0.74 g | |
| Hydroxyproline | ~ | |
| Proline | 0.58 g | |
| Serine | 0.65 g | |
| Tyrosine | 0.56 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.71 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.3 g | 14 % |
| Saturated fatty acids | 2.39 g | 12 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.62 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.55 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.22 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.29 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.56 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.65 g | |
| Eicosenoic | 0.63 g | |
| Docosenoic | 1.44536 g | |
| Polyunsaturated fatty acids | 1.88 g | |
| Octadecadienoic | 0.11 g | |
| Octadecatrienoic | 0.21 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.26 g | |
| Eicosapentaenoic (EPA) | 0.47 g | |
| Docosapentaenoic (DPA) | 0.05 g | |
| Docosahexaenoic (DHA) | 0.77 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 213.6 mg | 21 % |
| Copper, Cu | 0.24 mg | 12 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.05 mg | 11 % |
| Magnesium, Mg | 30.26 mg | 8 % |
| Manganese, Mn | 0.18 mg | 9 % |
| Phosphorus, P | 325.74 mg | 33 % |
| Potassium, K | 303.49 mg | 9 % |
| Selenium, Se | 36.13 mcg | 52 % |
| Sodium, Na | 368.46 mg | 15 % |
| Zinc, Zn | 1.25 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.48 g | 0 % |
| Fiber | 0.09 g | 0 % |
| Sugars | 0.38 g | |
| Fructose | 0.15 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.2 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.03 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 54.29 mg | 18 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 688.86 g |
| Alcohol | 0 g |
| Water | 59.51 g |
| Ash | 1.67 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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